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Two of the World’s Most Effective Adaptogens!

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Terry Talks Nutrition. Improving the Health of America.
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Q. Dear Terry, “I started waking up a few times per night to go to the bathroom. My doctor said my prostate is getting a little bit bigger, but that’s normal for my age (52 years old). Is there anything I can do to decrease the number of times I’m waking up?” – Geoff K., Sioux City, IA

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Q. Dear Terry, “I’m looking for natural support for intimacy. I love my husband very much and we’ve been together for over 30 years. I feel like over the past few years my libido has decreased a lot. My doctor said that’s normal for a post-menopausal woman, but I feel like there has to be something I can try. Any advice?” – S.G., Portland, ME

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Q. Dear Terry, “I’m on a strict ketogenic diet right now with very limited carbohydrate intake due to some chronic health issues. I have been feeling a little bit better each day. My primary concern is I’m not able to eat certain fruits and vegetables while I’m on the ketogenic diet. I know fruits and vegetables are healthy and I don’t want to miss out on any nutrients. Since you’re a big fan of the ketogenic diet, what do you suggest?”– Mai W., San Mateo, CA

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Did You Know?

The Fitness Hangover

According to a recent survey, almost 50 percent of people who regularly work out occasionally experience a "workout hangover" after an intense exercise session:

  • Muscle pain
  • Stiffness
  • Fatigue
  • Headaches

Almost 1/3 of the survey respondents said they had sometimes missed work because their… Read more >>

In The News

Terry's Podcast Is Frankincense Good for Your Health? By Lisa Bain, Good Housekeeping LINK >>
Terry's Podcast Muscle Mass — The Key to Longevity By Joseph Mercola, The Epoch Times LINK >>
Terry's Podcast Walnuts Found to Improve Brain Performance By Ethan A. Huff LINK >>


Cancer Prevention with Terry & Dr. Goel
Watch this interview as Terry sits down to discuss recent cancer research with Dr. Ajay Goel, Professor and Chair, Department of Medical Diagnostics and Experimental … Read more >>
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Next Health Topics:

Ayurvedic Adaptogens, Andrographis and Ashwagandha,
Ashwagandha is Hot Right Now,
Help for Poor Circulation,
Selenium Helps Reverse Memory Loss,
Food is Medicine for Your Mood.


What Does The Science Say!!

An Apple a Day Keeps the Fat Away?
Can Green Tea Compounds Prevent Infections?
Is Coffee a Preventative for Liver Disease?
——————————————— by: Joel Osteen

Outrun a Chariot

In today’s Scripture, the prophet Elijah had just defeated the 450 prophets of Baal who supported King Ahab, and no doubt he was exhausted. Yet it says that God gave him the special strength to outrun Ahab’s chariot over the twenty-mile journey to Jezreel. That chariot represented Ahab’s power, and it’s not possible for a man to outrun a horse even over a short distance. God was showing Ahab that His power was so far superior to anything Ahab had.

You may look at what you’re up against today and feel that you don’t have the strength, the endurance, the fortitude to keep battling. Maybe it’s cancer, or an addiction, or a situation in your family. No, get ready. God is not going to let you stay feeling overwhelmed. Right now, He is breathing special strength into you. When you have special strength, you’re going to overcome what looks impossible, you’re going to accomplish dreams that seem too far gone. You’re about to outrun some chariots.

——————————————— by: Joel Osteen

“Father, thank You that You are Jehovah Jireh, the Lord my Provider for whatever I need. Thank You that You are breathing special strength into me to help me overcome all the situations that are coming against me. I believe that You will give me the power to outrun a chariot. In Jesus’ Name, Amen.”

——————————————— by: Joel Osteen

Then the LORD gave special strength to Elijah. He tucked his cloak into his belt and ran ahead of Ahab’s chariot all the way to the entrance of Jezreel.
1 Kings 18:46, NLT

''There is no greater harm than that of time wasted.''

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Terry is happy to provide his opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.
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