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The WOW factor of combining adaptogens

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Terry Talks Nutrition. Improving the Health of America.
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Q. Dear Terry, “I have been reading a lot about melatonin and all of its health benefits. I always thought that melatonin was just for sleep. What is a good dose to take to get all of melatonin’s other benefits?” – Kelli V., Lakewood, CO

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Q. Dear Terry, “I was diagnosed with cyclic mastalgia several years ago. Before my menstrual cycle, both of my breasts become extreme painful. One of my friends told me it could be from a hormone issue. Is there anything that might help?” – Angela S., St. Louis, MO

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Q. Dear Terry, “I’m interested to know if there are any vitamins or herbs that can help with a heart arrhythmia?” – Phil K., Appleton, WI

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Did You Know?

Signs Your Circulation Needs Help.

Signs of poor circulation: Cold or numb hands and feet.  Swollen legs and puffy ankles.  Muscle cramping.  Pain in the calves or buttocks when walking that goes away with rest (called “intermittent claudication”).

When blood flow through the body is slowed or blocked, it can also… Read more >>

In The News

Terry's Podcast Eating Dates Can Reduce Cancer, Diabetes and Heart Disease Risk, Without Toxic Drug Side Effects By Harold Shaw, Natural News LINK >>
Terry's Podcast Petting A Furry Fluff Ball Has Stress Reduction Benefits By World Health Net LINK >>
Terry's Podcast These Fruits and Veggies have been Scientifically Proven to be the Best for Losing Weight By Sarah Landers LINK >>


Type 2 Diabetes is Optional: Use this herb to fight disease naturally
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Andrographis and Ashwagandha,
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What Does The Science Say!!

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——————————————— by: Joel Osteen

Are You Listening?

In 2 Kings 5, Naaman was the powerful commander of the Syrian army, but he had leprosy, an incurable disease. He had defeated the Israelites, but he wasn’t able to defeat the disease that was taking his life. One of his wife’s maids was a captured Israeli girl. One day she told him about the prophet Elisha in Israel and the possibility of his healing. Naaman could have thought, “Who are you to tell me what to do? You’re just a slave girl. You’re telling me to go back to the nation I just defeated and ask for help?” He could have dismissed her, but he listened, and ultimately, he received his healing.

Sometimes your answers to needs and direction won’t come from people you expect. Don’t judge the people God has put in your life by the outside—by position, by title, by wealth—deciding who’s important, who you’re going to listen to. God uses everyone. Treat everyone with respect, value every person’s opinion, and you won’t miss your miracle.

——————————————— by: Joel Osteen

“Father, thank You for all the people You’ve put in my life and how You use everyone for Your purposes. Help me to be humble and not judge others by the outside or limit whom I will listen to. Don’t let my pride get in the way of Your miracles. In Jesus’ Name, Amen.”

——————————————— by: Joel Osteen

One day the girl said to her mistress, “I wish my master would go to see the prophet in Samaria. He would heal him of his leprosy.”
(2 Kings 5:3, NLT)

“Happiness is a perfume you cannot pour on others without getting some on yourself.”
— Ralph Waldo Emerson

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Terry is happy to provide his opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.
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