Adaptogens can help reduce stress, boost immune defenses, and promote fast recovery from exercise. Two of the world’s most effective adaptogens are andrographis and ashwagandha. Strong on their own, but when combined – wow! Find out why these clinically studied adaptogens can bolster your stamina and endurance.
Q. Dear Terry, “I have been reading a lot about melatonin and all of its health benefits. I always thought that melatonin was just for sleep. What is a good dose to take to get all of melatonin’s other benefits?” – Kelli V., Lakewood, CO
Q. Dear Terry, “I was diagnosed with cyclic mastalgia several years ago. Before my menstrual cycle, both of my breasts become extreme painful. One of my friends told me it could be from a hormone issue. Is there anything that might help?” – Angela S., St. Louis, MO
Signs of poor circulation: Cold or numb hands and feet. Swollen legs and puffy ankles. Muscle cramping. Pain in the calves or buttocks when walking that goes away with rest (called “intermittent claudication”).
When blood flow through the body is slowed or blocked, it can also…
In 2 Kings 5, Naaman was the powerful commander of the Syrian army, but he had leprosy, an incurable disease. He had defeated the Israelites, but he wasn’t able to defeat the disease that was taking his life. One of his wife’s maids was a captured Israeli girl. One day she told him about the prophet Elisha in Israel and the possibility of his healing. Naaman could have thought, “Who are you to tell me what to do? You’re just a slave girl. You’re telling me to go back to the nation I just defeated and ask for help?” He could have dismissed her, but he listened, and ultimately, he received his healing.
Sometimes your answers to needs and direction won’t come from people you expect. Don’t judge the people God has put in your life by the outside—by position, by title, by wealth—deciding who’s important, who you’re going to listen to. God uses everyone. Treat everyone with respect, value every person’s opinion, and you won’t miss your miracle.
by: Joel Osteen
“Father, thank You for all the people You’ve put in my life and how You use everyone for Your purposes. Help me to be humble and not judge others by the outside or limit whom I will listen to. Don’t let my pride get in the way of Your miracles. In Jesus’ Name, Amen.”
by: Joel Osteen
One day the girl said to her mistress, “I wish my master would go to see the prophet in Samaria. He would heal him of his leprosy.”
(2 Kings 5:3, NLT)
“Happiness is a perfume you cannot pour on others without getting some on yourself.” — Ralph Waldo Emerson
[Connect on Social Media and sign up for my E-Newsletter]
Terry is happy to provide his opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.