The Why, What, and How of CoQ10

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Terry Talks Nutrition. Improving the Health of America.
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Q. Dear Terry, “I haven’t been sleeping well the past several weeks. What is something natural I can take to help with sleep?” – Julia L., Portland, ME

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Q. Dear Terry, “I sprained my ankle really bad a few months ago. The doctor said I damaged several ligaments and tendons. It still feels unstable, but isn’t painful anymore. What can I take to help heal the ligaments and tendons?” – Josh S., Louisville, KY

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Q. Dear Terry, “My 10-year-old dog recently started losing urine when she gets excited. The veterinarian said it’s a normal part of aging. I don’t think she needs medications, but I’m hoping there is something natural I can give her. What do you suggest?” – Natalie H., Rapid City, SD

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Did You Know?

Another big year for Ticks.

A laboratory in upstate New York has received triple the number of ticks to test for disease versus last year.  The percent of their samples positive for Lyme disease and other pathogens is 37%, up from 22% last year.  Ticks can carry as many as… Read more >>

In The News

Terry's Podcast Healthy Obsession: 6 Surprising Beauty Uses For Extra Virgin Olive Oil By Courtney Wissot, Huffpost LINK >>
Terry's Podcast Snacking on Raisins Helps Lower Blood Pressure By Food Product Design LINK >>
Terry's Podcast Want to Avoid an Early Death? Get Moving, a Study Says By Allen Kim, CNN LINK >>


Working out with Kettlebells
Twelve Minutes of Exercise Reduces Your Risk of Heart Disease More Effectively than Running a Marathon Read more >>
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Next Health Topics:

3 Ways to Prevent Liver Cancer,
Walking: Easy Exercise,
Nutrient of the Day: Zinc,
Fruit, Not Fruit Juice.


What Does The Science Say!!

Anxious? It May Be Magnesium Deficiency.
More Good News for Green Tea Drinkers
Vitamin E is Essential for Immune Strength in Older Adults
——————————————— by: Joel Osteen

Kept from Defeat

Jesus warned Peter that the enemy was focused on him and was going to attack him and do his best to take him down. If Jesus had stopped there, that could be worrisome. “Oh man, I have a big battle on my hands.” But Jesus went on to say, “But I have prayed for you, that your faith should not fail.” Jesus was saying in effect, “The enemy is coming against you to distract you, to discourage you, to get you off course, but don’t worry. I’m praying for you, and I’m going to strengthen you. I’m going to keep you from being defeated. I’m the God who overrules.”

When life gets tough and things come against you, you have an advantage. You’re not on your own. Jesus is at the right hand of the Father right now praying for you so your faith will not fail. It’s great to have people praying for you, friends standing in faith, but when you have the risen Savior praying for you, you cannot be defeated.

——————————————— by: Joel Osteen

“Father, thank You that I am under the open windows of heaven. Thank You that You are pouring out blessings so abundant that I won’t have room enough to receive it all. I believe and declare that You are going to rain down favor, good breaks, and creativity. In Jesus’ Name, Amen.”

——————————————— by: Joel Osteen

“Simon, Simon! Indeed, Satan has asked for you, that he may sift you as wheat. But I have prayed for you, that your faith should not fail…”
(Luke 22:31–32, NKJV)

“In any moment of decision, the best thing you can do is the right thing, the next best thing is the wrong thing, and the worst thing you can do is nothing.” 
— Theodore Roosevelt

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Terry is happy to provide his opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.

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