Which combination of three vitamins can keep calcium in your bones and out of your arteries? Prevent dangerous blood clots, heart attacks, and high blood pressure? Help keep arteries flexible and strong while reducing inflammatory markers? If you couldn’t easily answer vitamins A, D3, and K2, this is your chance to understand how they work for your heart health!
Q. Dear Terry, “I have been taking a statin drug for my high cholesterol for several years. I recently read that statins can decrease the amount of CoQ10 in the body. How much CoQ10 should I take to make up for the statin?” – Austin S., Jackson, MS
Traditional advice was to give kids under 2 years of age whole milk, but switch them to reduced fat milk at 2 years of age to prevent weight gain. However, this is becoming outdated advice –even the American Academy of Pediatrics now states that “…early…
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In Psalm 51, David offered God a prayer of repentance in which he acknowledged sins he had tried to cover up for a year. He was so weighed down with guilt and condemnation that he became sick and weak. That moral infection started to poison his physical life. David finally confessed his sins and asked God to forgive him. Things began to turn around. Once he released the guilt and got the infection out, his health was restored. He could receive cleansing in his heart, purity in his heart, and renewal in his spirit.
As David did, we all make mistakes and sin. Too many people make the mistake of holding on to them or trying to hide them. They get bitter, live guilty, and go around with self-pity. Don’t hide it. You weren’t created to live under condemnation. Go to God and ask for forgiveness. Then here’s the key: Receive His mercy and ask for a pure heart that He can fill with good things—strength, joy, passion, creativity, and happiness.
by: Joel Osteen
“Father, thank You that I can have a pure heart today. Thank You that I can release any sin, any mistake, any guilt and bitterness and flush them out of my life. Help me to forgive whatever needs forgiving, to let go of the past, and to walk in the joy of my salvation. In Jesus’ Name, Amen.”
by: Joel Osteen
Create in me a pure heart, O God, and renew a steadfast spirit within me.
(Psalm 51:10, NIV)
"When you see a person without a smile, give them one of yours." — Zig Ziglar
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Terry is happy to provide his opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.