The Super Six for Top Immune Function

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Essential Nutrients to Build a Better Immune System

I have some definite recommendations for immune support to make sure you get the vitamins and minerals your immune system needs to function at its very best. I want you to know about the best forms of vitamins and minerals that can reduce your risk of bacterial and viral infections, speed-up recovery time from colds and flu, strengthen your cells to resist viral invasion, and more. Let’s talk about the six basic nutrients that can make all the difference.

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Q. Dear Terry, “I have a very heavy menstrual flow every month. My doctor told me this is why I’m anemic. He put me on some iron that really backed me up. I had to stop taking that kind of iron, but I still want to do something about the anemia. What do you suggest?”– Taleah C., Madison, WI

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Q. Dear Terry, “I have lots of friends and family members that take B vitamins every day. I’m honestly not sure what B vitamins do. I would like more information before I start taking them. Can you tell me more info about B vitamins and why they are useful?” – Ron P., Grand Forks, ND

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Q. Dear Terry, “I’ve tried St. John’s wort in the past for depression. I stopped taking it a while back, but I want to give it another try. What should I look for in a St. John’s wort supplement?” – Harper K., Fort Wayne, IN

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Did You Know?

New Study on Red Ginseng

Double-blind, placebo-controlled clinical trial comparing a clean, whole root red ginseng (HRG80) versus standard white ginseng and placebo

50 healthy adults ages 18-65 who had very stressful, mentally demanding office work, took each treatment in turn for 12 days, with a two week wash-out between… Read more >>

In The News

Terry's Podcast 10 Reasons Why You Should Eat Fat to Get Thin By Dr. Mark Hyman LINK >>
Terry's Podcast 5 Ways Drinking Enough Water Changes Your Body By MSN, Health & Fitness LINK >>
Terry's Podcast Olive Oil Makes You Feel Full By Technische Universität München LINK >>

TERRY'S HIGHLIGHTS

What Is Rhodiola Rosea?
Rhodiola rosea is an herb that's almost too good to be true. In this video, "Medicine Hunter" and author Chris Kilham lists the many ways … Read more >>
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Next Health Topics:

Critical Vitamins and Minerals for the Immune System,
Boost Your Memory: With Exercise,
Why Waist Size in an Indicator for Early Death.
 

What Does The Science Say!!
Coffee is Good for Your Heart
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Need Better Focus? Try Red Ginseng!
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Selenium Status and Strength against Viruses
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Ordered Steps

Sometimes God will inconvenience you in order to help somebody else. Instead of getting frustrated when our plans don’t work out, we need to remember that it’s not all about us. “I don’t like my job. The people are so negative. When is God going to move me out?” Maybe God has you there on purpose to let your light shine and be a good influence on them.

Quit fighting everything you don’t like. If God has you there, He’s ordered your steps. It may be uncomfortable, but instead of resisting it, trying to pray it away, why don’t you embrace it? Say, “God, this is where You have me right now, so I’m going to be my best. I may not like it, but I know a secret: it’s all good.” If you’ll stay in faith, everything that was meant to stop you, God is going to use to push you forward. He’s bringing it all together right now.

“Father, thank You that You never allow anything out of which You can’t bring good. Thank You that You purposefully order my steps in the way that is best for me. I believe that You have me right where You want me, and it’s working for me. In Jesus’ Name, Amen.”

The steps of a good man are ordered by the LORD, and He delights in his way.
(Psalm 37:23, NKJV)

"Our greatest fear should not be of failure but of succeeding at things in life that don't really matter."
– Francis Chan


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Terry is happy to provide his opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.

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