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The Strong Antibacterial Power of Propolis

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Terry Talks Nutrition. Improving the Health of America.
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Q. Dear Terry, “I am an active woman in my 60s with no serious health issues. At my last doctor’s appointment, I was diagnosed with osteopenia. I would like to prevent any additional bone loss, so I don’t develop osteoporosis. What nutrients do you recommend?” – Liza P., St. Paul, MN

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Q. Dear Terry, “I have been on blood pressure medications for years and I still have issues. My blood pressure is usually around 150/100. I feel fine overall, but I don’t want to take a medication that isn’t helping. Are there natural options for high blood pressure?” – Sam K., Tempe, AZ

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Q. Dear Terry, “My boyfriend struggles with “halitosis,” which is a nice way of saying bad breath. He has a dentist appointment, but it’s not for several more months. What can he do in the meantime to help his breath?”– Nina D., Boston, MA

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Did You Know?

Ashwagandha is An Ayurvedic Adaptogen

It is one of the most important herbs in Ayurvedic medicine for:

  • Stress relief
  • Energy
  • Mental focus and concentration
  • Sleep
  • Libido/Fertility

Ashwagandha root is a particularly rich source of withanolides, the compounds associated with ashwagandha’s health benefits. Benefits reported in clinical trials are:

In The News

Terry's Podcast 5 Ways Drinking Enough Water Changes Your Body By MSN, Health & Fitness LINK >>
Terry's Podcast Breaking Down the B's By Nutritional Industry Executive LINK >>
Terry's Podcast The Role of Adaptogens in Women’s Health By Integrated Healthcare Practitioners LINK >>


Answers to these Top 3 Questions!
Terry answers the top three frequently asked questions.   Read more >>
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Next Health Topics:

A Closer Look at: Glaucoma,
Early Signs of Parkinson’s Disease plus 2 Helpful Supplements.


What Does The Science Say!!

Can Vitamin K Deficiency be a Risk for COVID-19 Fatality?
Dark Chocolate May Prevent Depression
Vitamin D is a Strength Trainer
——————————————— by: Joel Osteen

Yesterday’s Baggage

We all make mistakes, and some are very painful. Maybe you need to bury mistakes you made. You’ve lived feeling guilty, condemned, and down on yourself long enough. Have a funeral and put it behind you. No more talking about it. No more letting the accuser make you feel unworthy. When the defeat, the mistake, or the hurt comes back up on the movie screen of your mind, change the channel. Have the attitude, “I’m not living in regret and rehearsing failures. I’m moving forward.”

Pay attention to what you’re dwelling on all day. Listen to what you’re saying. How much time and energy are you giving to the negative things of your past—the guilt, the offenses, the blame, the discouragement? You only have so much emotional energy each day. When you spend that energy on negative things, rehearsing your failures and being down on yourself, that’s energy you should be using to move forward. Drop yesterday’s negative baggage. Let it go.

——————————————— by: Joel Osteen

"Father, thank You that You’ve given me the power to stop the negative things from my past that play and replay in my mind. I refuse to continue to live in regret and be down on myself. I declare that I am dropping the baggage and moving forward. In Jesus’ Name, Amen.”

——————————————— by: Joel Osteen

“Oh, what joy for those whose disobedience is forgiven, whose sins are put out of sight.”
(Romans 4:7, NLT)

“Everything you’ve ever wanted is on the other side of fear.”
— George Addair

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Terry is happy to provide his opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.
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