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The Secret to Easing Stress

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Terry Talks Nutrition. Improving the Health of America.
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Q. Dear Terry, “I struggle with seasonal allergies, especially in the spring. I’ve been eating local honey and recently bought an air filter to see if it helps. I prefer to deal with my allergies as naturally as possible. Are there supplements that can help?” – Adrien P., Fishers, IN

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Q. Dear Terry, “My sister just found out she has a fatty liver. To be honest, she’s not in the greatest health. We are both really worried about her liver and she is ready to make some healthy changes. Are there any herbs she can take to help her liver? And I would like to know if I can take things to prevent fatty liver?” – Kayla M., Norfolk, VA

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Q. Dear Terry, “My wife has restless leg syndrome. Sometimes it seems like she’s running a marathon when she’s falling asleep. Needless to say, both of us frequently have a hard time sleeping. Is there anything natural she can try? ”– Mario T., Pasadena, TX

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Did You Know?

No Wonder So Many People Get Sick

9 out of 10 Americans are deficient in potassium.
7 out of 10 are deficient in calcium.
8 out of 10 are deficient in vitamin E.
50 percent of Americans are deficient in vitamin A, vitamin C, and magnesium.
More than 50 percent of… Read more >>

In The News

Terry's Podcast 8 Ways to Manage Pain Naturally By Lynn Allison, NewsmaxHealth LINK >>
Terry's Podcast How Yoga Can Help You Look Younger Than Your Years By MSN Health & Fitness LINK >>
Terry's Podcast Why Experts Now Think You Should Eat More Fat By Daniel Duane, Men’s Journal LINK >>

TERRY'S HIGHLIGHTS

Answers to these Top 3 Questions!
Terry answers the top three frequently asked questions.   Read more >>
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Next Health Topics:

Ashwagandha,
Vitamin D and COVID,
Natural Relief for Shingles Pain,
Ultra-Processed Food is Ultra Bad,
Aging is Painful.

 

What Does The Science Say!!

Ginger Makes a Spicy Addition to Our Health
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Grape Seed Extract for Greater Respiratory Health
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Vitamin D During Pregnancy is Critical for Infant Brain Development
Read more >>
——————————————— by: Joel Osteen

Out of Your Comfort Zone

In Joshua 1, Moses had died, and it was time for Joshua to step into the leadership role and take the Israelites into the Promised Land. What God had in store for him was undoubtedly scary. He had defeated opponents on the way, but the obstacles and responsibilities before him were far bigger and more intimidating than anything he’d ever faced. Into his situation, God was saying, “I’ve already equipped and empowered you for every battle. This is your time. Don’t be afraid. I am with you.”

To take new ground in your life, you can’t stay in your comfort zone. What God has in store for you will frighten you at times, but that’s okay; fear comes to us all. The key is to step forward in spite of what you feel and what your mind is telling you. You’ve been equipped for every battle. God is setting you up to go to a new level. In those scary places, you’ll discover strength, talent, determination, and perseverance you didn’t know you had.

——————————————— by: Joel Osteen

“Father, thank You that You bring challenges and obstacles across my path so big that only You can make it happen. Help me to be bold, to dare to believe, to dare to take some new steps of faith and leave the familiar behind. I trust that You will go before me and take me to the next level. In Jesus’ Name, Amen.”

——————————————— by: Joel Osteen

“Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the LORD your God will be with you wherever you go.”
 
Joshua 1:9, NIV

"I hope our wisdom will grow with our power, and teach us, that the less we use our power the greater it will be."
— Thomas Jefferson



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Terry is happy to provide his opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.
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