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Terry Talks Nutrition. Improving the Health of America.
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June 15 • 2018
The Safe Way to Relieve Back Pain

Is back pain stopping you from living life to the fullest? You’re not alone! The good news is that you can get rid of your back pain once and for all, with this unique combination of safe, effective botanicals.

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Q. Dear Terry, “I have been taking boswellia to help with my COPD. However, one of my friends suggested I also try frankincense. Is there a difference between boswellia and frankincense? Which should I take?” — Celia D., Houston, TX

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Q. Dear Terry, “I tend to get several urinary tract infections per year. Can you suggest something natural I can try to help prevent them from happening so frequently?” — Selma Q., Reno, NV

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Q. Dear Terry, “I’ve been getting that “pins and needles” feeling in my feet. It just started within the past couple months. It comes and goes, but can be very painful. Any idea what might help?” — Don P., Santa Barbara, CA

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Terry is happy to provide his opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.
Not Just for Coffee: Cinnamon Found to Have Potent Anti-Cancer Effects in Latest Research
Michelle Simmons, Natural News

The Top 4 Healing Properties of Avocados
Sayer Ji, GreenMedInfo

What are the Long-Term Consequences of a Lifetime of Sun Avoidance?
John Cannell, MD, Vitamin D Council

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Does Pain Interrupt Your Sleep?

Many times when we suffer from pain, we don’t sleep well.  The stress of not sleeping well generates new inflammation and new inflammation generates new, additional pain.  When we have pain, we don’t sleep well.  When we don’t sleep well, we have pain. The answer is to get a good night’s sleep. 

A good night’s sleep reduces pain, stress, and regenerates our body to produce healthy cells and hormone levels.  There is a disruption of hormones like estrogen and testosterone respectively in females and males that can have dire consequences.  We would all do better with 9-10 hours of sleep each night.  Our sleep cycle has shortened due to the discovery of electricity.  Getting by on five or six hours of sleep, or a night interrupted by pain can harm our health. 

A combination of nutrients can be quite helpful improving sleep and reducing pain.  Nutrients such as curcumin, boswellia, DLPA, nattokinase, P-5-P, and melatonin support the mechanism of the body to reduce inflammation, pain, and reset the sleep cycle.

TODAY'S WORD From Joel and Victoria

Living with Enthusiasm

The word “enthusiasm” comes from the Greek word “entheos.” “Theos” is God. When you’re enthusiastic, it simply means you are full of God. When you get up in the morning excited about your future, recognizing that day is a gift and go out with a spring in your step, pursuing your goals and passionate about life, then God will breathe in your direction. Studies even tell us that people who are enthusiastic get better breaks. They’re promoted more often. That’s not a coincidence. When you’re full of passion, you have the favor of God.

Remember, God didn’t breathe His life into us to drag through the day. He didn’t create us in His image, crown us with His favor, and equip us with His power to just go through the motions of life. You may have had some setbacks, the wind may have been taken out of your sail, but this is a new day! God wants to breathe new life back into you. If you’ll get your fire back, get your passion back, the wind will start blowing once again. When you’re in agreement with God, He can cause the winds of favor to shift in your direction!

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"You will go out in joy and be led forth in peace…"
(Isaiah 55:12, NIV)

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"Pleasure in the job puts perfection in the work."


"Heavenly Father, thank You for another sunrise, another day, another opportunity to praise You and pursue the dreams You’ve given me. Help me to stay filled with Your joy which is strength so I can serve You with my whole heart in everything that I do in Jesus’ name. Amen."

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