The Quercetin Combo Powerhouse

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Terry Talks Nutrition. Improving the Health of America.
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Q. Dear Terry, “At my last doctor’s appointment, my doctor recommended I start a drug called metformin. I have pre-diabetes, high blood pressure, and some extra weight. I’m hesitant to start a medication and would prefer to try something natural. One of my friends recommended berberine, do you think that could help?” – Jonah P., Salt Lake City, UT

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Q. Dear Terry, “My teenage son spends a lot of time looking at screens. Lately, he’s been complaining that his eyes have been dry. He tried some eye drops, but those only helped for a short time. Are there any natural options that could help?” – Holly B., Chicago, IL

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Q. Dear Terry, “What do you suggest for low thyroid function?” – Meghan S., Erie, PA

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Did You Know?

Stress is Hard on Hair

The average person loses about 100 hairs a day.  Sudden, traumatic life events (surgery, major physical trauma, illness, extreme weight loss or change in diet) can lead to acute hair loss - triple the normal amount.

Using an animal model of stress, researchers investigated the… Read more >>

In The News

Terry's Podcast 10 Medicinal Herbs That Might Live in Your Backyard By Nick Polizzi, Green Med Info LINK >>
Terry's Podcast Extra Pounds Means Extra Cancer Risk By NAH Editorial Staff LINK >>
Terry's Podcast New Study Finds Low Vitamin D Status Linked to Irregular Menstrual Cycles By Vitamin D Council LINK >>


Get to the Gut of Digestive Health
Terry discusses Digestive Health. 
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Next Health Topics:

Quercetin for the Immune System,
Keto Diet for Alzheimer’s,
Need a Stronger Heart? Add K2.,
Antioxidants Prevent Cervical Cancer,
Get off the Chair and Live Longer,
Collagen for Your Joints.


What Does The Science Say!!

Ashwagandha: The Adaptogen That Preserves Memory
Green Tea Prevents Cold and Flu Symptoms
Vitamin C for Less Stress?
——————————————— by: Joel Osteen

Speak Blessing into Your Life

Many people don’t realize that with their words they’re cursing their future. Every time you say, “I never get any good breaks,” you just cursed your life. “I’ll never be able to afford that nice house.” “I’ll never be able to break this addiction.” “I’ll never get the promotion.” No, stop cursing your future. Sometimes the enemy doesn’t have to defeat us; we defeat ourselves. Pay attention to what you’re saying. Are you blessing your life, or are you cursing it?

Why don’t you stop criticizing yourself? Stop talking about all the things you don’t like—how you’re getting too old, too wrinkled, too this, too that. Don’t invite that into your life. When you speak them out, you give them life. Stop cursing your life and start blessing your life. Don’t speak words of defeat; speak words of victory. Start calling yourself strong, healthy, talented, beautiful, and successful. Prophesy good things. Dare to declare God’s favor. Your words will become your reality.

——————————————— by: Joel Osteen

“Father, thank You that You have given me the power of words to bless my life and bless others. Thank You for all the good things that I can prophesy over my future. Help me to pay attention to my words and keep speaking words of victory, health, and success. In Jesus’ Name, Amen.”

——————————————— by: Joel Osteen

With the tongue we praise our Lord and Father, and with it we curse human beings, who have been made in God’s likeness.
(James 3:9, NIV)

"Progress is impossible without change, and those who cannot change their minds cannot change anything."
— George Bernard Shaw

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Terry is happy to provide his opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.

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