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Terry Talks Nutrition. Improving the Health of America.
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Q. Dear Terry, “I had some dental work done last year, which included some fillings and other things. I’m trying to take better care of my teeth and gums. Aside from brushing and flossing, what else can I do?” – Alana M., Honolulu, HI

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Q. Dear Terry, “My husband tosses and turns a lot at night from his arthritis. I’m afraid he’s not getting enough sleep. What should he take?”– Vicky P., Los Cruces, NM

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Q. Dear Terry, “What are your natural treatments for shingles?” – George S., Meridian, ID

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Did You Know?

3 Reasons to Eat More Protein

#1: Protein is filling. It shuts down the ‘hunger hormone’ (ghrelin) and increases satiety (feeling full).

In a clinical study, increasing protein to 30% of daily calories helped overweight women eat 441 fewer calories daily, without intentionally restricting their food intake.

#2: Protein builds muscle. In… Read more >>

In The News

Terry's Podcast Dark Chocolate Increases Attention and Alertness while Improving Blood Flow By Amy Goodrich, Natural News LINK >>
Terry's Podcast Omega-3 Supplementation in the Prevention and Treatment of Muscle Loss By American Journal of Clinical Nutrition LINK >>
Terry's Podcast The Power of Peppermint: 15 Health Benefits Revealed By Sayer Ji, GreenMedInfo LINK >>

TERRY'S HIGHLIGHTS

Working out with Kettlebells
The Switch to kettlebell training! In my search for a shorter but still effective exercise program, I ran across information on kettlebell training. If you’ve … Read more >>
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The Amazing Ayurvedic Duo: Andrographis and Ashwagandha,
The Very Low Carb Diet for Metabolic Health.

 

What Does The Science Say!!

Mediterranean Diet for Strength, Wisdom, and a Long Life
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No Sleep = More Pain
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Vitamin D is a Strength Trainer
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It All Can Change in a Day

An army had surrounded the city of Samaria, cut off the Israelites’ food supply, and clogged up their waterways so they couldn’t get any water. The people were starving and beyond desperate. When Elisha spoke today’s Scripture, the people thought he’d lost his mind. One leader said, “That couldn’t happen even if the Lord opened the windows of heaven.” Yet if you continue reading the story, it did happen just as Elisha said, miraculously, and there was a sudden abundance of food.

For some of the things that seem impossible that they could turn around or happen, you’re going to be amazed. You’re looking in the natural, but we serve a supernatural God. Get in agreement with God. Believe that things are going to fall into place, opportunity is going to come to you, people will go out of their way to be good to you. You couldn’t have made it happen. It’s the hand of God.

“Father, thank You that when I believe, angels go to work, forces of darkness are pushed back, and things begin to change in my favor. Thank You that whether You do it tomorrow or next year, You will take care of my every need. I believe it’s on the way. In Jesus’ Name, Amen.”

Elisha replied, “The Lord says that by this time tomorrow two gallons of flour or four gallons of barley grain will be sold in the markets of Samaria for a dollar!”
(2 Kings 7:1, TLB)

"The greater your knowledge of the goodness and grace of God on your life, the more likely you are to praise Him in the storm."
– Matt Chandler



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Terry is happy to provide his opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.

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