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The nutrient to help prevent strokes

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Terry Talks Nutrition. Improving the Health of America.
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Q. Dear Terry, “My scalp has been really dry and itchy lately. I switched to an all-natural shampoo and that seems to have helped a little bit. I’ve never experienced this before. My doctor recommended a medicated shampoo, but I want to see what other options are out there. What do you think would help?” – M.P., Sandy Springs, GA

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Q. Dear Terry, “My son has been experiencing a dry cough for a few weeks. His pediatrician has told me several times it will go away on its own. However, his school wants him to stay home until the cough is gone. What natural options are there for a cough?” – Laurie T., Wilmington, DE

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Q. Dear Terry, “This time of year, I feel like my energy level is really low. I struggle getting up and going in the morning. What can I take to naturally help with energy?”– Judy P., Sioux City, IA

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Did You Know?

Get to Know the Glycemic Index

The glycemic index is a way to measure how high and how quickly carbohydrate-containing foods raise blood sugar levels after eating. The highest value is 100 – (pure glucose).

High GI foods are rapidly digested and absorbed, and cause rapid changes in blood sugar levels.

Low GI…

In The News

Terry's Podcast Higher Fruit and Vegetable Intake Linked to Better Mental Health in Children By Katherine Shagoury, Integrative Practitioner LINK >>
Terry's Podcast Pasture-Raised Eggs are One of the Richest Sources of Bioactive Nutrients By Dr. David Jockers, Natural News LINK >>
Terry's Podcast Research Review Shows Intermittent Fasting Works For Weight Loss, Health Changes By Shari Barbanel, Natural Practitioner LINK >>


Get to the Gut of Digestive Health
Terry discusses Digestive Health. 
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iHeart Radio

Next Health Topics:

Amla (Indian Gooseberry),
Alzheimer’s is About More than Just the Brain – And Curcumin Can Help,
Sleep Medications and the Older Adult,
Not Much “Diet” in Diet Soda,
Pthalates, the Everywhere Chemical.


What Does The Science Say!!

Amla is a Natural for Dealing with Cholesterol
Keep Calm and Keep Living Well
Omega-3s and Rheumatoid Arthritis – A Potential Intervention
——————————————— by: Joel Osteen

Clear Out the Clutter

All through the day there’s clutter coming your way—disappointments, drama, stress, worry, guilt, jealousy. That’s why the Scripture tells us to guard our mind. You have to be proactive if you’re going to keep your mind in peace. Quit dwelling on thoughts that tell you everything you’re not. Program your mind with what God says about you. You’ve been wonderfully made by God and are exactly how you are supposed to be. Now get in agreement with Him. With a quiet confidence, you need to have this recording playing in your mind: “I’m a masterpiece. I’m one of a kind. I’m talented, equipped, and empowered. I’m favored and have everything I need to fulfill my destiny.”

When you start dwelling on what God says about you, it will automatically clear out the clutter. Fear can’t stay where faith is. Discouragement can’t stay where hope is. Stress can’t stay where peace is. Guilt can’t stay where forgiveness is. Mediocrity can’t stay where greatness is. An uncluttered mind is a powerful force.

——————————————— by: Joel Osteen

“Father, thank You that You didn’t create me to live weighed down by the worry, hurts, guilt, and frustrations that creep in and limit my life. Help me to clear out all the clutter of negative thoughts from my mind and dwell on what You have to say about me. In Jesus’ Name, Amen.”

——————————————— by: Joel Osteen

And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.
(Philippians 4:7, NIV)

 “Life is like a coin. You can spend it any way you wish, but you only spend it once.”
— Lillian Dickson

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Terry is happy to provide his opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.
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