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The natural way to reduce A1C levels

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Terry Talks Nutrition. Improving the Health of America.
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Q. Dear Terry, “I recently had a psoriasis flare, which I think was from the stress and foods I ate around the holidays. I want to get back on track and heal myself naturally. What are your suggestions for psoriasis?” – Callie M., Tallahassee, FL

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Q. Dear Terry, “My doctor ordered some hormone testing, including cortisol. My cortisol levels were low when they should be high and high when they should be low. I’ve been stressed for many years and don’t really know what to do. Are there any natural options for cortisol?”– Elisa R., Austin, TX

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Q. Dear Terry, “What can help stiff and achy joints?” – Austin P., Corvallis, OR

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Read more questions and answers >>

Did You Know?

What do we want to know about that isn’t a COVID question?

Second most searched health question on Google: How to lower blood pressure?

Answer: Olive leaf and grape seed!

A meta-analysis of 16 trials on grape seed in over 800 patients confirmed that grape seed is effective at reducing blood pressure levels –without significant adverse effects.


In The News

Terry's Podcast Elderberry Extract May Reduce Symptoms of Acute Viral Respiratory Infections By Samaara Robbins, American Botanical Council LINK >>
Terry's Podcast How Olive Oil Promotes Brain Health By Gary L. Wenk, Oxford University Press LINK >>
Terry's Podcast Vitamin D and Calcium Combo Increases Bone Density. By Osteoporosis International LINK >>


How you can Prevent and Treat Osteoporosis and Osteoarthritis, Naturally!
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Next Health Topics:

Diabetes and Hintonia latiflora,
Nutrient of the Day: DIM,
The Importance of Oral Hygiene,
Just for Fun: 3 Nutrition Trivia Questions.


What Does The Science Say!!

Can Nutrients Make Night Driving Safer?
Red Ginseng Recharges Energy in Serious Cases of Fatigue
Vitamin D Delivers for Cognitive Health
——————————————— by: Joel Osteen

Shine Your Light

In John 4, Jesus surprised a Samaritan woman at a well when He offered to give her “living water,” meaning eternal life. Not only did Jewish men refuse to have anything to do with Samaritans, let alone a Samaritan woman, but this woman had a very bad reputation. Jesus had chosen to wait at the well for a woman who had been written off for her moral failures. He didn’t judge her or find fault. He spoke life into her. He lifted her. He valued her. She was the first person whom Jesus ever told He was the Messiah, and through her many Samaritans believed in Him.

God has waited on all of us. Now He’s asking, “Will you wait on someone for Me? Will you wait on that friend who’s making bad choices? Will you call them, encourage them, let them know that you care? Will you wait on that neighbor who makes fun of your faith? Keep praying, keep encouraging, keep loving, and keep letting your light shine.”

——————————————— by: Joel Osteen

“Father, thank You for waiting on me with a heart of compassion and restoring love. Thank You that You have called me to have that same heart for all the people in my life. Help me to wait on them, to love and encourage them, and to keep letting my light shine for them. In Jesus’ Name, Amen.”

——————————————— by: Joel Osteen

The woman was surprised, for Jews refuse to have anything to do with Samaritans. She said to Jesus, “You are a Jew, and I am a Samaritan woman. Why are you asking me for a drink?”
John 4:9, NLT

“When you judge others, you do not define them; you define yourself.”
— Earl Nightingale

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Terry is happy to provide his opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.
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