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Terry Talks Nutrition. Improving the Health of America.
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October 6 • 2017
The natural, effective way to stop lower back pain

Is back pain stopping you from living life to the fullest? You’re not alone! The good news is that you can get rid of your back pain once and for all, with this unique combination of safe, effective botanicals.

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Q. Dear Terry, “I have a very unpredictable digestive system – I think I may have IBS. I have not been to a doctor because I want to change my diet and lifestyle first. What can I try? ” — Geoff P., Lansing, MI

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Q. Dear Terry, “I have several bone spurs throughout my body. After surgical removal of two on my foot, they grew back. I am frustrated and want the bone spurs to go away for good. Is there anything natural that might help?” — Cindy R., De Pere, WI 

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Q. Dear Terry, “My daughter was recently diagnosed with fibromyalgia. I have taken her to numerous doctors, but she is in constant pain and rarely leaves the house. What should she try? ” — Shalyn O., Wheeling, WV

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Terry is happy to provide his opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.
IN THE NEWS
Aspartame Creates Depression and Exacerbates Anxiety - Here's How
By S. D. Wells, Natural News

Grape Seed Extract Selectively Targets Colorectal Cancer Cells
By Delicia Honen Yard

New study reveals fresh avocado-substituted diet significantly changes lipid profile
By Hass Avocado Board

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TERRY'S HEALTH PICK

The antioxidant power of Grape Seed extract.

Anyone who has followed my lectures or radio shows knows how I respect the virtues of curcumin.  I also have a deep respect for a tannin-free, high absorption Grape seed extract (OPC).  Curcumin does affect thousands of pathways in the body versus a drug that affects only one pathway in the body at a time.  That’s why curcumin can virtually treat every health condition imaginable.  With that being said, Grape seed is the other half of a dynamic duo that can improve your health. 

For several years in the 1990’s, Grape seed extract was considered the curcumin of the 1990 decade.  Now, the sales of curcumin are the fastest growing in the country.  So why has Grape seed extract lost its shine?  It’s a shame that many very important herbal remedies previously on the market are no longer now considered valuable.  Companies will try to sell a cheaper version for a marketing edge.  So the quality of the herb, Grape seed, is lowered to be able to lower the retail price.  This is a way to destroy the botanical industry.  A great medicinal herb is pushed aside and destroyed by a low quality, low priced product.  Therefore, we lose the ability to purchase high quality herbs because eventually  everyone tries to sell a low priced product. 

In other words, the low quality discounted product eliminates the high quality, high priced product, and then the low quality product at a low price eliminates itself because it doesn’t work!  Are we interested in buying low quality products at low prices or are we looking for high quality products at reasonable prices that are effective?  The high quality Grape seed extract followed that same course.  Low quality, cheap discounted products brought in from China put the high quality Grape seed extract out of business.  When you come down to the bottom line, a high quality, well defined Grape seed extract concentrated with low weight molecules that are 100% absorbed will provide benefits comparable to curcumin. 

There are over 10,000 studies done on Grape seed extract.  The most effective are those that are well defined and tannin-free.  Tannins have no biological value and are unabsorbable by the human body.  Yet you could have a Grape seed capsule containing 90% or even up to 99% OPCs, but they are such a large molecule (tannins) that they can’t be absorbed but they can still be called OPCs.  Grape seed extract has been shown to effectively treat stage 4 colon cancer more effectively than chemotherapy, and also treat oral, throat and neck cancers more effectively than chemotherapy.  Grape seed extract is more powerful as an antioxidant than curcumin and can maintain a balance between oxidants, those that are destructive to the life of our cells and antioxidants.  Oxidants prematurely age and destroy our cells, and also damage our DNA and our genes.  Oxidants are caused by smoking, chemicals, the oxygen we breathe, excessive sun, pesticides, and preservatives like nitrates and nitrites. 

When our body is balanced with more antioxidants than oxidants, we have a better quality of life.  Grape seed extract can control blood sugar levels, high blood pressure, inflammation, and functions as an anticancer botanical medicine.  Grape seed extract has a stronger and more positive effect on cardiovascular disease than does curcumin.  The best results and the best of two worlds would be to use curcumin and Grape seed extract together. 

TODAY'S WORD From Joel and Victoria

On Your Side!

Joshua chapter six tells the story about how the odds were stacked against Joshua and the people of Israel. They were standing at the massive walls of Jericho that many thought were impenetrable.

I’m sure as he was standing before the well-fortified walls and gates of the city, many around him didn’t think his future was too bright. But you see Joshua had something others overlooked; he had the promise of Almighty God. Joshua had faith because He knew God was on His side, and God had already determined the victory. Sure enough, just as God promised, the people marched around the city for six days, and on the seventh day, they shouted the victory and the walls came tumbling down!

Today, don’t look at the walls in your life; look at the promise of God. He is for you, and if God is for you, nothing can stand against you. Get a vision of victory and don’t let it go. Keep moving forward in faith and obedience knowing that when you do, the Most High God is on your side!

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Peak Physical Performance

Terry asks Chris Kilham, the Medicine Hunter, for his suggestions on getting to peak levels of physical energy using the herb Rhodiola and grape extract.

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TODAY'S SCRIPTURE

"What, then, shall we say in response to these things? If God is for us, who can be against us?"
(Romans 8:31, NIV)

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How to find a Holistic or Alternative Physician?

Visit:
American Academy for the Advancement of Medicine (ACAM)

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"Good habits, once established are just as hard to break as are bad habits."
—Robert Puller: American writer

A PRAYER FOR TODAY

Father God, thank You for Your favor, grace and victory in my life. I choose to trust You. I choose to follow Your leading. I choose to be faithful to You because You are faithful to me. I love You and bless You in Jesus’ name. Amen."

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