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Terry Talks Nutrition. Improving the Health of America.
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Q. Dear Terry, “Do you have any suggestions on how to stop snoring?” – Judi B., Green Bay, WI

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Q. Dear Terry, “I recently read an article that talked about the health benefits of ashwagandha. I think I could really benefit from taking this herb. Is it safe to take every day?” – Gabby R., Fresno, CA

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Q. Dear Terry, “I used to take medication for my acid reflux, but I stopped because it wasn’t working anymore. I try my best to avoid foods and drinks that trigger my reflux. I would like to try and find other natural ways to help with this issue. What do you suggest?”– Andre S., New Rochelle, NY

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Did You Know?

When is the best time to eat?

“Eat breakfast like a king, lunch like a prince and dinner like a pauper.” Most people today do the opposite –eat nothing for breakfast, a sketchy lunch, and a large meal at night. Eating a large meal late in the day leads to:

–Sleep disturbances


In The News

Terry's Podcast Common Antibiotics Linked to Increased Risk of Birth Defects, Study Says By Gisela Crespo, CNN LINK >>
Terry's Podcast Consuming Half a Tablespoon of Olive Oil per Day Improves Heart Health, Study Suggests By Julie Al-Zoubi, Olive Oil Times LINK >>
Terry's Podcast The Day the Coffee Doesn’t Do It…Stress-balancing Action of Adaptogens By Carrie Decker, ND, Today’s Practitioner LINK >>


Working out with Kettlebells
Twelve Minutes of Exercise Reduces Your Risk of Heart Disease More Effectively than Running a Marathon Read more >>
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What’s New on Terry Talks Nutrition,
OPCs against Cancer,
Eat Breakfast and Prevent Diabetes.


What Does The Science Say!!

Andrographis Foils the Flu
Keep Calm and Keep Living Well
Red Ginseng May Help You Breathe Easier
——————————————— by: Joel Osteen

The Two Yous

Two people live inside each of us. There’s the kind, disciplined, confident you, and there’s the critical, compromising, insecure you. Most of the time you’re kind and patient, but if somebody pushes the right buttons, the hurtful and impatient you comes out. There’s a battle constantly taking place between the two yous, between the flesh and the spirit, between your old carnal nature and your new redeemed nature.

When you gave your life to Christ, you became a new creation. But the flesh, even though it’s passed away, can get back up. Romans 8:13 says, “If you live by the flesh, you will die.” It means that if you’re always saying and doing what you feel like, your dreams and potential and relationships will die. It goes on to say, “But if through the Spirit, you mortify the flesh, you will live.” To “mortify” means to keep it dead. You have to decide to say no to the flesh. When you do the right thing when you’re tempted, you’ll keep the old man down.

——————————————— by: Joel Osteen

“Father, thank You that I can choose to be disciplined and kind and say no to the flesh and its desires. Thank You that every day I can take my feelings off the throne and allow Your Spirit to control my life. Help me to live by the Spirit and do what’s right. In Jesus’ Name, Amen.”

——————————————— by: Joel Osteen

Therefore, if anyone is in Christ, the new creation has come: The old has gone, the new is here!
(2 Corinthians 5:17, NIV)

 “Excuses are the rocks where our dreams are crushed.”
— Tim Fargo

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Terry is happy to provide his opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.
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