Few things get me as excited as proven research on the power of plants and botanicals to improve health, and this study on a unique grape seed extract was just too amazing to keep to myself. I want to let you know how researchers are finding that French grape seed extract fights cancer. Who knows—this information may save your life, or the life of someone you love. Here’s more on this amazing news.
Q. Dear Terry, “I recently read an article that talked about the health benefits of ashwagandha. I think I could really benefit from taking this herb. Is it safe to take every day?” – Gabby R., Fresno, CA
Q. Dear Terry, “I used to take medication for my acid reflux, but I stopped because it wasn’t working anymore. I try my best to avoid foods and drinks that trigger my reflux. I would like to try and find other natural ways to help with this issue. What do you suggest?”– Andre S., New Rochelle, NY
“Eat breakfast like a king, lunch like a prince and dinner like a pauper.” Most people today do the opposite –eat nothing for breakfast, a sketchy lunch, and a large meal at night. Eating a large meal late in the day leads to:
Working out with Kettlebells
The Switch to kettlebell training! In my search for a shorter but still effective exercise program, I ran across information on kettlebell training. If you’ve … Read more >>
Two people live inside each of us. There’s the kind, disciplined, confident you, and there’s the critical, compromising, insecure you. Most of the time you’re kind and patient, but if somebody pushes the right buttons, the hurtful and impatient you comes out. There’s a battle constantly taking place between the two yous, between the flesh and the spirit, between your old carnal nature and your new redeemed nature.
When you gave your life to Christ, you became a new creation. But the flesh, even though it’s passed away, can get back up. Romans 8:13 says, “If you live by the flesh, you will die.” It means that if you’re always saying and doing what you feel like, your dreams and potential and relationships will die. It goes on to say, “But if through the Spirit, you mortify the flesh, you will live.” To “mortify” means to keep it dead. You have to decide to say no to the flesh. When you do the right thing when you’re tempted, you’ll keep the old man down.
“Father, thank You that I can choose to be disciplined and kind and say no to the flesh and its desires. Thank You that every day I can take my feelings off the throne and allow Your Spirit to control my life. Help me to live by the Spirit and do what’s right. In Jesus’ Name, Amen.”
Therefore, if anyone is in Christ, the new creation has come: The old has gone, the new is here! (2 Corinthians 5:17, NIV)
“Excuses are the rocks where our dreams are crushed.” — Tim Fargo
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Terry is happy to provide his opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.