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Terry Talks Nutrition. Improving the Health of America.
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May 26 • 2017
The Healthy Way to Sleep Soundly

Have you ever spent a night tossing and turning, while your mind raced with thoughts of how you would tackle everything the next day would bring? Sometimes it feels impossible to get a good night’s sleep. Thankfully, there’s a special blend of high quality essential oils that can help quiet your mind and promote deep sleep and overall relaxation. Try it tonight and you’ll want to thank me in the morning!

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Your Question!

Q. Hello Terry, “Even after a full night’s sleep, I still have dark circles under my eyes. I eat healthy and exercise, but could a nutrient deficiency be causing this?” — Marisa O., Seattle, WA

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Q. Dear Terry, “I have started to notice some changes to my husband’s memory. His father had Alzheimer’s disease and I am incredibly concerned the same thing could happen to my husband. Is there anything natural I can give him?” — Vicki Q., Altoona, PA

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Q. Dear Terry, “I’ve been hearing a lot about ashwagandha. It sounds really interesting and I would like to know if it is safe to take on a daily basis?” — Joe K., Las Cruces, NM

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Terry is happy to provide his opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.
Ashwagandha Root Extract May Improve Sexual Function & Satisfaction in Women
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Fruits and Vegetables Eaten Daily Can Prevent and Reverse Diseases

For those who can’t eat fruits and vegetables daily, the best supplements to provide the flavonoids found in fruits and vegetables are grape seed extract and curcumin.  Studies throughout the world suggest positive benefits to prevent and reverse most of our current diseases today including cancer. 

While drugs work on one pathway and the potential of disturbing many other pathways, natural substances like grape seed and curcumin work on multiple pathways as multiple levels of those pathways all simultaneously.  Our current diseases today are not due to a lack of drugs but primarily due to a lack of fruits and vegetables.  At least try to include 5-7 servings daily.  And to insure an adequate intake, include a supplement of grape seed extract and curcumin. 


TODAY'S WORD From Joel and Victoria

Walk Through

Do you ever feel like you are walking through the valley of the shadow of death? During the tough times, it’s easy to get discouraged. I love what it says in the verse, “though I walk through…” No matter what you are facing today, know this: you are not alone, and you are just walking through. You don’t have to stop and live in the tough times. They are only temporary. I encourage you today; don’t allow fear to paralyze you in the middle of “the valley of the shadow of death.” Remember, God is with you. He is walking beside you. He is strengthening you. He is making a way of escape for you. He is lining up people and situations to bring you out of that tough place into a place of strength and victory. Don’t give up! Press on and walk through! Begin to get a vision of your life on the other side. See yourself more loving, more faithful, stronger and more blessed than ever before. As you keep moving forward and walking through, you will get to the other side and experience the victory God has in store for you!

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"Yea, though I walk through the valley of the shadow of death, I will fear no evil; for You are with me..."
(Psalm 23:4, NKJV)

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We live in a new and exceptional age. America is another name for Opportunity. Our whole history appears like a last effort of the Divine Providence on behalf of the human race.


"Heavenly Father, thank You for Your faithfulness in my life. Thank You for walking with me even in the hard times. I trust that You are taking me through my circumstances to a place of victory and strength in Jesus’ name. Amen."

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