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Terry Talks Nutrition. Improving the Health of America.
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August 10 • 2018
The Healthy Way to Manage Stress

If you feel tired, stressed, and mentally drained on a daily basis, your adrenal glands may be suffering. Reclaim your energy, enhance your focus, and manage your stress with this blend of adrenal-healing ingredients!

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Q. Dear Terry, “I am a 62 year old woman who started experiencing some abnormal hair loss several months ago. My hairdresser gave me some shampoos to try, but I haven’t noticed a difference. Is there something else I should be doing?” — Ruby D., Santa Ana, CA

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Q. Dear Terry, “I’ve been making some positive changes in my life, but my triglyceride levels are still elevated. What are some diet changes you recommend or other natural things I can try?” — Reid S., Trenton, NJ

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Q. Dear Terry, “My mother was recently diagnosed with osteoporosis. What are some nutrients that could help her bones stay healthy?” — Cici B., Owensboro, KY

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Terry is happy to provide his opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.
5 Ways Drinking Enough Water Changes Your Body
MSN, Health & Fitness

5 Weird Signs That You're Vitamin-Deficient
MSN Lifestyle

Processed Grains, White Bread, Pasta Cause Huge Blood Sugar Spikes Linked to Depression
David Gutierrez, Natural News

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How to Remain Calm in a Stressful, Hectic World

Studies on two herbs have shown that they reduce stress, instill calmness and reduce anxiety and depression.  The herbs are rhodiola and ashwagandha.  They have both been clinically studied on humans.  The evidence to support rhodiola indicates that it reduces depression, creates a calm mind, and increases mental and physical performance. 

All herbs are not created equally due to the environment in which they are grown, the contents of the soil, quality of water, sufficient sunlight and a number of other factors, actually even the time that the plant is harvested creates the quality of the plant.  A study of harvesting rhodiola indicated a higher content of key components when it was picked at 5 a.m. rather than 5 p.m.  The name of the herb does not indicate the quality of the herb. 

To get the real benefits of rhodiola and ashwagandha, they should be scientifically studied and the dosage should be verified by the scientific study.  Using both together in a combination formula gives the best results.

TODAY'S WORD From Joel and Victoria

Thriving Every Day

God doesn’t want you to live with a “barely-get-by” attitude. He has new seasons of increase in front of you. He wants you to thrive, to live an abundant, overflowing life!

Sometimes when things seem difficult, it’s easy to slip into “survival mode.” When times get tough, it’s tempting to just “hunker down” and settle where we are. If you’re not careful, you’ll develop a survival mentality that will keep you from growing and releasing your faith. You’ll be happy just to “break even.” But as God’s children, we’re not supposed to just break even; we’re supposed to break through to a new level! We’re supposed to believe for more of God’s favor, increase and promotion no matter what is happening in the world around us.

Make up your mind today that no matter how difficult things seem, you are going to thrive every day! Take hold of God’s promises and declare that you are rising higher. As you continue to expect His favor and increase, you’ll see His hand of blessing in your life, and you will thrive and live in victory all the days of your life.

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"...I came that they may have and enjoy life, and have it in abundance [to the full, till it overflows]."
(John 10:10, AMP)

Terry's Favorite Sites

How to find a Holistic or Alternative Physician?

American Academy for the Advancement of Medicine (ACAM)


 “The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease”.
—Thomas Edison


"Father, thank You for giving me life. I choose today to agree with Your Word which says I can thrive and enjoy my life to the full. Help me see Your hand at work more and more each day. I bless You and give You praise in Jesus’ name. Amen."

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