The Danger of High Blood Pressure

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Q. Dear Terry, “I’m perimenopausal and have heard that the hormone changes can affect your bones. My mom had osteoporosis and I want to start taking something now that can help keep my bones healthy. I also recently had my first couple of hot flashes as well. Any natural solutions you can offer would be appreciated. Thanks!” – C.S., Huntington, WV

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Q. Dear Terry, “I’ve been on a statin for several years and have experienced some muscle aches. One of my friends told me to try CoQ10. Is CoQ10 something I should take every day?”– Tyler K., Fishers, IN

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Did You Know?

Andrographis is called the “King of Bitters”

Andrographis, called the “King of Bitters”, is probably best known in the West as a botanical that boosts your immune system’s ability to defend you from viruses and bacteria. It is commonly referred to as a multi-antimicrobial able of effectively treating bacterial, viral, and fungal… Read more >>

In The News

Terry's Podcast Peanuts May Offer Same Health Benefits as Other Nuts By Institute of Food Technologists LINK >>
Terry's Podcast The 55 Best Ways to Boost Your Metabolism By MSN, Health & Fitness LINK >>
Terry's Podcast The Link between Ticks and Red Meat Allergies By Caitlin Dow, Nutrition Action LINK >>

TERRY'S HIGHLIGHTS

Elevated Blood Glucose Shrinks the Brain
David Perlmutter, M.D. Studies have demonstrated that there is a direct correlation between changes in size of the brains' memory center, the hippocampus, and declining … Read more >>
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Next Health Topics:

The Silent Killer – High Blood Pressure,
Take Care of Your Cells,
Gram for Gram, You Can’t Beat Eggs,
3 Tips for Better Sleep.

 

What Does The Science Say!!

Melatonin: For Much More than Sleep
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Red Ginseng May Help You Breathe Easier
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Selenium is a Mineral for Your Mind
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The “I Don’t Understand It” File

Sometimes it’s best to leave things alone. As long as you’re probing around your hurts and disappointments, trying to figure out why something happened, you’re never going to heal. You have to let it go and say, “God, I don’t understand it, but I’m not going to keep trying to figure it out. I know that You wouldn’t allow it if You couldn’t bring good out of it, so I’m going to leave it with You.”

We should have a file in our thinking called “I Don’t Understand It.” When things come up that don’t make sense and you can’t find an answer, instead of trying to figure it out, getting confused and frustrated, just put it in your “I Don’t Understand It” file and move forward. If you make the mistake of going through life trying to figure out why something bad happened, why something didn’t work out, why your prayer wasn’t answered, that’s going to poison your life.

Father, thank You that I can be free from trying to figure everything out on my own. I recognize that You wouldn’t allow it in my life if You couldn’t bring good out of it. I will place these matters in my “I Don’t Understand It” file and move forward. In Jesus’ Name, Amen.

“...Trust GOD from the bottom of your heart; don’t try to figure out everything on your own...”
(Proverbs 3:5, MSG)

“A goal without a plan is just a wish.”

—Antoine de Saint-Exupery



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Terry is happy to provide his opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.

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