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Terry Talks Nutrition. Improving the Health of America.
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March 22 • 2019
The clinically studied, herbal answer to A1C levels

It’s true. Pre-diabetes and Type 2 Diabetes are an epidemic.  But here’s something to think about: is it a preventable epidemic? I believe it is.  There’s an amazing herbal discovery that lowers A1C levels and can prevent or reverse Type 2 Diabetes. And it’s been clinically studied in Europe for over 60 years. Don’t settle for poor health and become a statistic. Here’s what you can do to change your present and your future.



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Q. Dear Terry, “At my last doctor’s visit, I found out that I have pre-diabetes. I know my diet isn’t great, but I don’t have any symptoms that I’ve noticed. Is it possible to reverse pre-diabetes or prevent diabetes?” — April W., Gulfport, MS

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Q. Dear Terry, “I’ve been having some urinary incontinence when I laugh and exercise. It’s making me very self-conscious and discouraging me from exercising. Are there any herbs that help with bladder control?” — G.Y., Chapel Hill, NC

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Q. Dear Terry, “What do you recommend for low back pain? My pain is manageable, but is still present on an almost daily basis. Is there something I can take either daily or when needed?” — Elianna N., Erie, PA

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Terry is happy to provide his opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.
Dark Chocolate Increases Attention and Alertness while Improving Blood Flow
Amy Goodrich, Natural News

Higher Dietary Carbohydrate Associated with Lower HDL
David Perlmutter, MD, DavidPerlmutterMD

Why Experts Now Think You Should Eat More Fat
Daniel Duane, Men’s Journal

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Our Knees Are Very Susceptible to Injury

Injuries are most common in the knee joint whether you are a professional athlete or just causing long-term excessive abuse to the knee joint. Of course, an athlete can experience immediate damage due to the trauma and aggressiveness of a sport.

Non-athletes can also experience knee damage from just long-term wear-and-tear due to poor techniques in lifting, incorrect techniques exercising and excessive weight. All those extra pounds bearing down on our knee joints can cause accelerated and long-term damage. 

We could also include the hip joint as most elderly will experience damage of these joints as well as the knees over time. A recent study confirmed the use of curcumin and boswellia to be more effective than Celebrex in reducing pain and increasing the quality of life. Another ingredient that could be useful in this combination would be boron, a mineral that appears to have a very effective action on joint and bone structure and function.

TODAY'S WORD From Joel and Victoria

What Kind of Fruit Are You Producing?

God wants you to spend time doing meaningful things. But how can you tell if what you're doing is really the best way to spend your time?

One way to find out is to take an inventory of your life to see where your time is going. It’s not only important how you spend your time, but with whom you spend it.

The next step is called pruning, and it may cause discomfort. Pruning is necessary to not only keep healthy growth, but to also make sure that the growth is in the right areas and direction.

It may mean you have to prune off some relationships that are not adding value to your life. Your thought process should start with, "How can I make more room in my life for God's best?" God's best is so much greater than anything else that you could ever put your time into. Go through the pruning process to produce all that God has for you; the very best!

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Many, many people are deficient in their vitamin D levels. Known as the “sunshine vitamin”, this vitamin is actually a “pro-hormone” and is produced in the skin cells after exposure to sunshine.

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"Either make the tree good and its fruit good, or make the tree bad and its fruit bad; for the tree is known by its fruit."
(Matthew 12:33, NASB)

Terry's Favorite Sites

How to find a Holistic or Alternative Physician?

American Academy for the Advancement of Medicine (ACAM)


"Miracles come in moments. Be ready and willing."
—Wayne Dyer:  American author


"God, thank You that You have the very best in mind for me. I know that I must go through some uncomfortable pruning, but when I finish, I'll be ready to spend my time with you! In Jesus' name. Amen."

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