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Terry Talks Nutrition. Improving the Health of America.
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Q. Dear Terry, “I had a sinus issue a few weeks ago and since then I’ve had a cough. I feel much better, but the cough is really annoying and I don’t want people to think I’m sick. I’ve been using cough lozenges and they help a little. What else should I try? ” – Chelsea B., Owensboro, KY

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Q. Dear Terry, “I know my diet isn’t great and I’m probably not getting all the vitamins I need. I’m interested in a daily vitamin and starting to make some diet changes. What would your advice be?” – Fred K., Lakeland, FL

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Did You Know?

Comfrey could be the answer for many of your aches and pains as well as wounds and ulcers

Comfrey is an age old herb that has been used for thousands of years, and a major healing plant during revolutions and wars to heal trauma, pain, and wounds. It was the number one herb in most medicine chests and recommended by herbalists until recently… Read more >>

In The News

Terry's Podcast LDL is Your Friend By David Perlmutter, MD LINK >>
Terry's Podcast Proper Storage for Nuts, Oils and Whole Grains By Jessica Stern and and Debra Boutin, Bastyr University LINK >>
Terry's Podcast Sugar is Poison, Reveals Physician Author By S. D. Wells, Natural News LINK >>

TERRY'S HIGHLIGHTS

How to Get Your Kids to Eat More Veggies
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Next Health Topics:

Curcumin for Cancer,
Are You Too Tired to Quit Sugar,
Nutrient of the Day: Magnesium.

 

What Does The Science Say!!

Elderberry Treats Upper Respiratory Illness
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Saffron Helps You Sleep Better
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Who Are You Walking With?

It’s not only important how we spend our time, but with whom we spend it. The only thing that’s keeping some people from a new level of their destiny is wrong friendships. You may have to prune off some relationships that are not adding value to your life. Don’t hang around people who are not going anywhere, who have no goals or dreams, who compromise and take the easy way out. If you tolerate mediocrity, it will rub off on you. If you hang out with jealous, critical, unhappy people, you will end up jealous, critical, and unhappy. You cannot become who God created you to be hanging out with them.

Take a look at your friends. If your friends are winners, leaders, givers, and successful, if they have integrity and a spirit of excellence and are positive and motivated, those good qualities are going to rub off on you. Invest your time with them. They’re making you better.

“Father, thank You for the friends in my life who sharpen me, inspire me, encourage me, and push me forward. Help me to know if there are relationships that I need to prune and friendships that I need to be careful about. I want to walk with the right people. In Jesus’ Name, Amen.”

“…Become wise by walking with the wise; hang out with fools and watch your life fall to pieces...”
(Proverbs 13:20, MSG)

The struggle and the challenge is the prize not the riches! 
—Terry Lemerond



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Terry is happy to provide his opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.

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