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Q. Dear Terry, “I did a saliva test that said my cortisol levels were high. I find it hard to manage my stress and I know stress can cause high cortisol levels. How can I lower my cortisol levels naturally?” – Katerina H., Nova Scotia, Canada
Read Terry's Answer >>
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Q. Dear Terry, “I know that zinc is really important for the body, but when I tried taking it I got really nauseous. Is there a specific type of zinc you recommend?”– Lisa G., Gillette, WY
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Q. Dear Terry, “I’ve had restless legs, muscle cramps, and other symptoms that seem to be from a magnesium deficiency. There are many options for magnesium out there. What kind should I take to increase my magnesium levels?” – Ian R., Lafayette, LA
Read Terry's Answer >>
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Read more questions and answers >>
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Did You Know?
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Keep Moving to Prevent Pain
Researchers collected 10 years of data from almost 6,000 people over the age of 50.
Results: after 10 years, almost half the participants reported experiencing regular musculoskeletal pain. Any kind of physical activity reduced the risk of pain.
However, those with the least pain were most…
Read more >>
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In The News
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TERRY'S HIGHLIGHTS
Get to the Gut of Digestive Health
Terry discusses Digestive Health. Read more >>
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Next Health Topics:
Boswellia, Sugary Drinks and Liver Cancer, New Studies on the Keto Diet, 4 Supplements You Need While Traveling.
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What Does The Science Say!!
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by: Joel Osteen
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The Moment You Prayed
In life we’re always waiting for something—waiting for a dream to come to pass, waiting to meet the right person, waiting for a problem to turn around. Maybe you have been praying about a situation for a long time and don’t see anything happening. You could easily be discouraged. But you have to realize that the moment you prayed, God established a set time to bring the promise to pass for your healing, your promotion, and your breakthrough. It may be tomorrow, or next week, or five years from now.
God promises that there are set times in our future, but He doesn’t tell us when they will be. When you understand that the time has already been set, it takes all the pressure off. You won’t live worried, wondering when this is ever going to happen. You’ll relax and enjoy your life, knowing that the promise has already been scheduled by the Creator of the universe. Are you willing to wait with a good attitude, knowing that it’s on the way? |
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by: Joel Osteen
“Father, thank You that You have established set times to bring Your promises to pass in my life. Give me the grace to accept Your timing and wait patiently, knowing that You’ve already scheduled things in for me. I believe that my times are in Your hands. In Jesus’ Name, Amen.”
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by: Joel Osteen
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“As soon as you began to pray, a word went out, which I have come to tell you, for you are highly esteemed.” Daniel 9:23, NIV |
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“It takes as much energy to wish as it does to plan.” — Eleanor Roosevelt |
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