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The botanical that stops anxiety

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Terry Talks Nutrition. Improving the Health of America.
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Q. Dear Terry, “I would like to try a multivitamin, but I don’t know which one to choose. What do you think is important to look for in a multivitamin?” – Hank C., Cary, NC

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Q. Dear Terry, “The past few weeks I’ve been waking up in the middle of the night once or twice. Thankfully, I’m able to fall back asleep pretty quick. Is there anything natural I can try so I can sleep through the night?”– Monica F., Hoover, AL

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Q. Dear Terry, “What do you suggest for helping to get my sense of smell and taste back? It’s been several months and I’m noticing a little improvement, but would like to know if there’s anything else I could be doing or taking?” – Ted A., Joliet, IL 

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Did You Know?

Natural Treatment for Ulcerative Colitis

Ulcerative colitis is a chronic inflammatory condition that creates ulcers within the inner lining of the large intestine.

Read: "Breaking the Vicious Cycle" by Elaine Gottschall for advice on dietary changes.

Use natural, anti-inflammatory medicines to reduce gut inflammation and heal ulcers.  Take 400 mg… Read more >>

In The News

Terry's Podcast High Fructose Corn Syrup Has Been Quietly, Deceitfully Renamed By Baxter Dmitry, LINK >>
Terry's Podcast Migraines and Key Nutrient Deficiencies: Research Roundup By Rob Lutz, Today’sPractitioner LINK >>
Terry's Podcast The Role of Homocysteine and B Vitamins In Erectile Dysfunction By Carrie Decker, ND, Today’s Practitioner LINK >>


Simple Tips for Healthy Eating
Watch as Terry and special guest, Dr. Lynn Wagner discuss healthy eating habits.  Read more >>
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Next Health Topics:

Echinacea for Anxiety,
Build Stronger Bones,
Daily Multiple to Reduce Cancer Risk,
Probiotics for Constipation,
Coffee for the Heart,
Carbs and Heart Attacks.


What Does The Science Say!!

Caffeine: Cure or Cause of Migraines?
Can Probiotics Restore Immune Power & Metabolism?
Zinc Protects Your Heart
——————————————— by: Joel Osteen

You Have the Cure

One of the challenges we faced with the coronavirus was that our bodies had no antibodies to fight it. Without a cure, without a vaccine, we were at its mercy. Once you have the cure, the vaccine, you don’t have to fear the disease. But what about virus-like poisons you can’t treat with a vaccine—guilt, fear, depression, addictions. These can infect our thinking, poison our self-esteem, and make us sick with regrets, hurts, and disappointments.

The good news is that the Scripture says by the stripes Jesus received before He went to the cross, He took our guilt, our shame, and our failures upon Himself, and “we are healed.” We are not at the mercy of fear, depression, or addictions. We have the cure. The Most High God’s being for you is more than the world being against you. Don’t let the fear, the guilt, or the depression hold you down. Take the antidote. “Father, thank You that I am forgiven, I am redeemed, I am free, and I am healthy and whole.”

——————————————— by: Joel Osteen

Father, thank You that I am fearfully and wonderfully made, and I can wear the crown of Your favor. Thank You that by Jesus’ stripes I am healed from all guilt and condemnation. I believe that You have provided me the cure for all that sickens me. In Jesus’ Name, Amen.

——————————————— by: Joel Osteen

But he was pierced for our transgressions, he was crushed for our iniquities; the punishment that brought us peace was on him, and by his wounds we are healed.
Isaiah 53:5, NIV

"The three great essentials to achieve anything worthwhile are: Hard work, Stick-to-itiveness, and Common sense."
— Thomas A. Edison

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Terry is happy to provide his opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.
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