The best omega-3 products are bound to phospholipids, which help them absorb better than the triglycerides that are present in fish oil. Keep reading to find out what else you need to look for in an omega-3 product for you and your family members.
Q. Dear Terry, “I have developed a very painful bone spur in my right ankle. I had a bone spur removed from this area several years ago and now it has come back. Is there anything natural I can try before another surgery?” — Ann C., Eugene, OR
Terry is happy to provide his opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.
A lack of sleep is as destructive to the body as smoking. Everyone should enjoy good, sound sleep at least 8 to 9 hours a night. However, most of the drugs that are prescribed to induce sleep have too many side effects that lower the benefits of their use.
A new European formulation of plant oils to induce a sound sleep is now available in the U.S. These four plants are mandarin orange, lavender, lemon balm, and ravensara. These plant oils are available in softgels. Taking 1 or 2 softgels before bedtime will reduce the stress of the day and help with a good, sound sleep.
TODAY'S WORD From Joel and Victoria
You've Got It!
Friends, success in this life isn’t necessarily about how popular, influential or educated someone is. Success is about living a life of excellence in obedience to God’s Word. When we step out to do what God has called us to do, scripture says that His favor surrounds us like a shield. When we have His favor, we have everything; we have an advantage for success!
God’s favor opens the right doors. His favor will bring good breaks. The favor of God will cause you to accomplish what you could not accomplish on your own. It gives you an edge. Now, if you’re going to see the gracious hand of God at work in your life, you can’t go through the day feeling intimidated, thinking that you’re average, looking around and comparing yourself to everyone else. No, you have to live like you have His favor, think like you have favor, talk like you have favor, walk like you have favor, dress like you have favor! Not arrogantly. Not in a way that portrays that you’re better than somebody else, but with a quiet confidence knowing that you have the gracious hand of God on your life! Live like you’ve got it because you do!
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Next Health Topics:
Omega-3, Phospholipids and Peptides, What kind of magnesium is the best kind to take?, Brush and Floss, A Closer Look at Nanoparticles, Kids in Great Britain Eat Lots of Sugar, Too, Manganese, Diet Soda and Dementia.
“Be yourself; everyone else is already taken.” ― Oscar Wilde
A PRAYER FOR TODAY
"Father, thank You for Your grace, favor and mercy upon my life. I praise You today because You are good. I receive Your truth by faith and rise up to walk in my calling. I know that You are going before me to prepare the way as I walk in Your favor all the days of my life in Jesus’ name. Amen."