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Terry Talks Nutrition. Improving the Health of America.
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March 2 • 2018
The Better Solution for Arthritis and Joint Pain

21 million Americans are dealing with arthritis, but many of them are also using potentially harmful over-the-counter and prescription drugs. That’s not necessary when there are stellar alternative answers for arthritis and joint pain.

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Q/A Dear Terry...
Your Question!

Q. Dear Terry, “I am trying to avoid catching a cold this year. What would be some good options for cold prevention?” — Trevor R., Lawton, OK

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Q. Dear Terry, “I’ve been having leg cramps that become worse at night. What should I do?” — Dom V., Lancaster, PA

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Q. Dear Terry, “My mother-in-law had a stroke that left her throat partially paralyzed. She has issues swallowing softgels, but I really think she could benefit from curcumin. Is curcumin still effective if you pierce the softgels?” — Ava R., Kannapolis, NC

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Terry is happy to provide his opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.
5 Ways to Stay Active During Winter
By Shawnti Rockwell, ND, Bastyr University

Fluoride Causes Hypothyroidism Leading to Depression, Weight Gain
By Julie Wilson, Natural News

Top 4 Ways to Improve Liver Function
By Derek Henry

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Don’t Lose Sleep Over Losing Sleep

Some of the best natural herbs for encouraging a good night sleep with rapid onset of sleep are lavender, ravensara, Melissa, mandarin orange.  Many people have a dislike for melatonin and valerian. 

This is a totally new option for those desiring a good night sleep.  This herbal combination will not cause early morning drowsiness, grogginess, or a headache.  You will be refreshed and wide awake.  There will be no difficulty driving a car or operating any machinery. 

TODAY'S WORD From Joel and Victoria

Love in Deed

You are the hands and feet of Jesus in the earth. The Lord wants to bless you today so that you can be a blessing to others. He wants to work through you to show His love and compassion. Notice this verse tells us that love isn't just about our words or thoughts, it's about our actions. Love is about reaching out and meeting the needs of others.

Sometimes meeting someone's needs is as simple as a smile or sharing a word of encouragement. There are many ways to show the love of God. Can you pay for someone's gas or groceries? Do you see a need in someone's life that you can meet? Look for ways to put your love into action. The Bible says that it's His kindness that leads people to repentance, and the Lord wants to show His kindness in the earth through you.

Step out and sow good seeds of love by meeting the needs of others. God promises that those seeds will produce an abundant harvest in your life in return!

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Joint Pain,
Quick Snack: Almonds,
Loss of Muscle Mass: Early Sign of Dementia?,
Drink Coffee to Live Longer.

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Terry's Highlights
Propolis—The Natural Antibiotic
Bacterial infections have become extremely difficult to treat because of the over-prescription of antibiotics. This has led to resistant strains of Staphylococcus aureus, E. coli, …
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Health Secrets of Curcumin

The Indian Super Spice and the surprising benefits it can yield for your health - ultra-potent antioxidant, liver protectant, immune system booster, pain-reliever, brain enhancer, and more!

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"But if anyone has this world's goods (resources for sustaining life) and sees his brother and fellow believer in need, yet closes his heart of compassion against him, how can the love of God live and remain in him? Little children, let us not love [merely] in theory or in speech but in deed and in truth (in practice and in sincerity)."
(1 John 3:17-18, AMPC)

Terry's Favorite Sites

How to find a Holistic or Alternative Physician?

American Academy for the Advancement of Medicine (ACAM)


Maintaining order rather than correcting disorder is the ultimate principle of wisdom.  To cure disease after it has appeared is like digging a well when one feels thirsty, or forging weapons after the war has already begun.
— Nei Jing (2nd century BC)


"Heavenly Father, thank You for Your hand of blessing in my life. Thank You for choosing to work through me today. I submit myself and my resources to You. Show me ways to be a blessing to others so that the earth will be filled with the knowledge of Your glory in Jesus' name, Amen."

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