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Terry Talks Nutrition. Improving the Health of America.
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September 8 • 2017
The Best-Kept Secret in Fighting Acne

There you are at that important day and you look in the mirror and cringe. You’ve got a breakout. And yet, what you’re doing isn’t working. It’s time to give your body nutrients from the inside out, so you can get back to normal skin. Here’s how…


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Q. Dear Terry, “I have noticed I am forgetting things more than normal. I am 63 years old and otherwise healthy. What can I take to help my memory?” — Arjay P., Madison, WI

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Q. Hello Terry, “I visit your website and listen to your radio shows as often as possible. Unfortunately, I still cannot overcome my “sweet tooth”. I know excess sugar is bad for me, but I still crave sweets. What advice do you have?” — Caroline D., Seattle, WA

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Q. Dear Terry, “I was a smoker for over twenty years. I finally quit last month, but it’s still a daily struggle. Is there anything natural that could help?” — Kiefer M., Rock Springs, WY

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Terry is happy to provide his opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.
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Pelargonium for Immune Support

In an earlier episode, Terry discussed natural herbs for cold and flu treatment. Today, he goes into greater detail on the herb pelargonium and its benefits.

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The Best Diet For Weight Loss
It seems like everybody wants to lose weight. So, what is the best diet for weight loss? It is really a diet that, seemingly a …
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More Vitamin D to Prevent Preterm Births,
What is Worse for You Than Smoking?,
Magnesium for Blood Pressure Reduction,
Mental Health in Kids.

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How to find a Holistic or Alternative Physician?
American Academy for the Advancement of Medicine (ACAM)

A Natural Way to Lower Blood Pressure

Several herbs have been proven to be effective in lowering blood pressure as effectively as blood pressure medication.  The three most commonly studied herbs are olive leaf extract, hibiscus and grape seed extract.  All could be used together or a choice of one or two for a trial of lowering blood pressure.  The clinically studied dosage of grape seed extract to lower blood pressure was 150 mg twice a day.  It would require a trial of at least three months. 

On the more positive side, there are no side effects using these plant extracts.  In some cases, diuretics are prescribed which unfortunately wash out many of our minerals including magnesium which helps maintain proper blood pressure.


TODAY'S WORD From Joel and Victoria

Find Peace Today

Do you need peace in your life today? Are you feeling frustrated, hopeless or like things are beyond your control? The first question to ask yourself is, “What do I have my mind set on? What am I thinking about?” If you are focused solely on your circumstances or how impossible everything is, it’s going to affect your peace level. But when you keep your mind stayed on God and what He can do in your life, when you get your mind going in the right direction, then you are setting yourself up for peace.

You may be going through difficulty today; you may be in overwhelming circumstances in your life; however, God still promises you peace in the midst of the storm. He promises that He will preserve you when you call on Him. Choose to keep your mind focused on the Father. Be empowered by meditating on His Word. Find peace today by putting your trust and hope in Him.


"You will keep him in perfect peace, whose mind is stayed on You, because he trusts in You."
(Isaiah 26:3, NKJV)


"Live as if you were to die tomorrow. Learn as if you were to live forever."
—Mahatma Gandhi: Indian Leader


"Father, thank You for peace that passes understanding. I receive it as a blanket of comfort to my heart, mind and emotions. I choose to keep my mind stayed on You and thank You for ordering my steps in Jesus’ name. Amen. "

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