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Targeted Botanicals for Ligaments and Tendons

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Terry Talks Nutrition. Improving the Health of America.
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Q. Dear Terry, “I have seasonal affective disorder and tend to feel the worst in late fall and winter. Last year, I started taking extra vitamin D and that seemed to help a little bit. I still feel like I need more mood support, but I don’t want to take a prescription drug. What natural options are there for seasonal affective disorder?” – Nathan N., Portland, ME

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Q. Dear Terry, “I recently stopped taking my anxiety medication with the help of my naturopathic doctor. I started counseling and made some other healthy changes. Overall, I feel like I’m doing pretty good, but some days my anxiety seems to be worse than others. What do you suggest for anxiety?” – Sydney K., Albuquerque, NM

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Q. Dear Terry, “I just had my third urinary tract infection (UTI) this year. I’ve done all of the recommended hygiene things, increased water intake, and many other things. I’m so frustrated with these UTIs. What herbs do you recommend for UTIs?”– G.P., Appleton, WI

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Did You Know?

Sugar IS Bad for Your Body

Researchers in New Zealand reviewed 39 studies that looked at diets in which sugar consumption was increased (and compared to diets with controlled or low sugar intake).

Their results revealed that higher sugar consumption raised triglyceride levels, total cholesterol (including LDL cholesterol), systolic and diastolic blood… Read more >>

In The News

Terry's Podcast Acetaminophen May Dull Your Emotions By Micah Dakolo, Health LINK >>
Terry's Podcast Low Magnesium Levels Found To Be Best Predictor Of Heart Disease By LINK >>
Terry's Podcast Melatonin in the Treatment of Insomnia. By Current Medical Research and Opinion LINK >>


Is Your Elderberry Supplement Adulterated?
Terry discusses how Elderberry can inhibit a viruses ability to infect. Read more >>
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Next Health Topics:

Ligaments & Tendons,
To Avoid Fatty Liver Disease – Eat FAT?
Antiviral Effects of Selenium.


What Does The Science Say!!

Can Curcumin Cure Metabolic Syndrome?
Missing Your Zzzz’s? You May Need Vitamin D.
Pomegranate Seed Oil for Type 2 Diabetes
——————————————— by: Joel Osteen

Don’t Be Against Yourself

Sometimes we spend more time looking at what’s wrong with us than we do looking at what’s right with us. Some people have never once said, “I like myself. I like my gifts. I like my personality. I’m happy with who God made me to be and for the good that His grace has worked in me.” But if you don’t like yourself in a healthy way, if you’re living under guilt, feeling condemned and unworthy, it will negatively affect every relationship you have, including your relationship with God. You won’t go to Him with boldness.

Don’t you dare go through life being against yourself. God is saying, “You are My beloved child, in whom I am well pleased.” Now do your part. Put on God’s approval each morning. If you acknowledge the grace of God in your life, every chain that’s holding you back will be broken. God is going to keep making and molding you. You’re going to come up higher, overcome obstacles, and reach the fullness of your destiny.

——————————————— by: Joel Osteen

Father, thank You that I can feel good about who I am because You made me just as I am and because Your grace is at work in me. Thank You that I can like myself and the gifts and personality You gave me. I’m happy with who You made me to be. In Jesus’ Name, Amen.”

——————————————— by: Joel Osteen

But by the grace of God I am what I am, and his grace to me was not without effect.
(1 Corinthians 15:10, NIV)

“You live longer once you realize that any time spent being unhappy is wasted.”
— Ruth E. Renkel

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Terry is happy to provide his opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.
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