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Terry Talks Nutrition. Improving the Health of America.
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Q. Dear Terry, “Could you explain the difference between cumin and curcumin? I thought they were the same things. Is it better to take cumin or curcumin?” – Andy K., Grand Island, NE

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Q. Dear Terry, “What is a healthy dose of vitamin D to take each day? I live in Maine and don’t get a lot of year-round sunshine.” – Katie C., Portland, ME

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Did You Know?

98% of all disease is caused by our choices.

You can be stronger and healthier than you are today by just making better choices, and it doesn’t cost an arm and a leg. Everything we do is based on a decision. There is nothing we do that doesn’t involve a decision. Our health is… Read more >>

In The News

Terry's Podcast Dangers of Black Pepper By Dr. Phil Maffetone, MAF LINK >>
Terry's Podcast More Vitamin D, Lower Risk of Severe COVID-19? By By Kathleen Doheny, Webmd Health News LINK >>
Terry's Podcast Top 10 Reasons to Eat Your Cruciferous Veggies By GreenMedInfo Research Group LINK >>


What Is Rhodiola Rosea?
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Next Health Topics:

Grape Seed and Curcumin for Cancer,
A Closer Look at: High Fructose Corn Syrup,
Preventing Attention Deficient Disorder with Vitamin D and Key Nutrients.


What Does The Science Say!!

Ashwagandha and Vitality in Middle-Aged Men
Ashwagandha Relieves Stress in Men and Women
Grape Seed Protects Your Vision
——————————————— by: Joel Osteen

He Increase Your Strength

In the Scripture, Joseph went through seasons of difficulty. He was rejected by his family, sold into slavery, lied about, mistreated, abandoned, falsely accused of a crime and thrown in prison. But through it all, Joseph never gave up. He kept pressing through and doing the right thing even though the wrong thing kept happening. Psalm 105:18 tells us that as Joseph lay in prison in those chains of iron, his soul entered into that iron. In that prison, Joseph developed supernatural strength, a perseverance that no one could take away. There are some lessons you can only learn in the dark places.

If you are going through difficulty today, God wants to increase your strength. He wants to increase your power to overcome. He wants to make your inner man as strong as steel. When you keep standing, keep believing and keep doing the right thing, you are opening yourself to God’s supernatural strength. That’s when you know you are growing in Him. Be strong today. Keep pressing forward because God is at work increasing strength in you so that you can live in victory in every area of your life!

——————————————— by: Joel Osteen

"Father in heaven, today I surrender every difficulty to You. I release the questions, hurts and frustrations. I choose to trust You and do the right thing. Increase Your strength in me so that I can live in the victory You have in store for me in Jesus’ name. Amen."

——————————————— by: Joel Osteen

"He gives power to the faint and weary, and to him who has no might He increases strength [causing it to multiply and making it to abound]."
(Isaiah 40:29, AMPC)

"Your power is in your thoughts, so stay awake. In other words, remember to remember."
— Rhonda Byrne: Australian television writer and producer

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Terry is happy to provide his opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.

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