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Terry Talks Nutrition. Improving the Health of America.
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Q. Dear Terry, “Along with other PMS symptoms, I also get acne breakouts. The pimples can be very painful and they are often the worst part of my menstrual cycle. I would love to find some natural options that can help my monthly cycle be less miserable.” — Millie B., Honolulu, HI

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Q. Dear Terry, “I have a pesky bone spur on my heel that makes wearing shoes very uncomfortable. It’s also impacting my exercise abilities because of the pain.” — Corey J., Waukegan, IL

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Q. Dear Terry, “I don’t take any medications and consider myself a healthy 54-year-old woman. However, over the past few months I’ve noticed my hair has been falling out at a faster rate. No other women in my family have experienced this issue. I’m wondering if there’s anything I can try to help with hair growth?” — Kat A., Roanoke, VA

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Health Pick

Healthy and Nutritional Benefits from Coconut Oil and Other Saturated Fats

Coconut oil is classified as a saturated fat but unique in the fact that it is a medium chain triglyceride. After eating, it is transported to the liver and converted to energy. It is not stored as fat. Many studies have shown that by consuming… Read more >>

In The News

Terry's Podcast 10 Medicinal Herbs That Might Live in Your Backyard By Nick Polizzi, Green Med Info LINK >>
Terry's Podcast Extra Pounds Means Extra Cancer Risk By NAH Editorial Staff LINK >>
Terry's Podcast Junk Food Kills More People than Drugs and TobaccoJunk Food Kills More People than Drugs and Tobacco By Dr. Phil Maffetone LINK >>


Coffee? Pour a Cup!
While I don't have the exact statistic, it probably isn't far off-base to state that many, if not most, Americans start their day with a … Read more >>
Listen to Terry explore health topics on his highly popular radio show, live or on demand. Saturday and Sunday mornings at 8 a.m. CST

Next Health Topics:

Death by Ultra Processed Foods,
Curcumin and Grape Seed OPCs for Colon Cancer,
Statin Drugs: Research Update,
Weight Loss Reverses Type 2 Diabetes.

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What Does The Science Say!!

Absorbable Grape Seed OPCs are the Crucial Factor for Critical Results
French Grape Seed OPCs Improve the Effect of Cancer-Fighting Drugs
Stopping the “Seeds” of Cancer with French Grape Seed OPCs

Give Generously

Did you know that when you give to others in need, the Bible says it’s like giving directly to God Himself? When you step out and bless other people, you are honoring and blessing the Lord. The Scripture tells us to give our best, to give generously. In other words, stretch yourself. Go out of your way. It may be uncomfortable to walk over and pay for someone’s gas, but that’s being generous.

I encourage you today, look for ways to give generously and meet the needs of others. You can’t help everyone, but you can help someone. You can be the answer to someone’s prayers. Remember, people have many different types of needs. There may be someone who needs some encouragement. Give generously when you give that encouragement. There may be someone in your life that just needs a friend; they need some quality time. Give generously of your time and pour into that person. As you give generously to others, God will multiply those seeds in your own life in return!

"Heavenly Father, today I am releasing every negative thing that has happened to me. I’m forgiving every person who has hurt me. I’m forgiving myself for mistakes I’ve made and releasing every disappointment so that I can live in Your peace and victory. In Jesus’ Name. Amen."

"...the righteous give generously."
(Psalm 37:21, NIV)

Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do, so throw off the bowlines, sail away from safe harbor, catch the trade winds in your sails.  Explore, Dream, Discover.
—Mark Twain 

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