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Terry Talks Nutrition. Improving the Health of America.
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Q. Dear Terry, “Any ideas to help with sleeping through the night? I can usually fall asleep okay, but wake up a few times during the night.” – Joe C., Owensboro, KY

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Q. Dear Terry, “I have been dealing with psoriasis for over six years and it’s really frustrating. My elbows and knees are the worst, but I have other areas that are affected too. I tried several medications that made me feel sick. I would like to try and explore natural options. What would be some of your top suggestions?”– Kyra B., Duluth, MN

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Q. Dear Terry, “I’ve heard mixed things about fish oil. I’m confused because I thought fish is good for you. Can you explain?” – Marie W., Lancaster, PA

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Did You Know?

Weight Loss is A Great Thing To Do For Your Knees!

The incidence of knee osteoarthritis has nearly doubled in the United States since the mid-1900s. The obvious explanation is a longer lifespan and greater body weight (BMI).

Researchers found that 1% of people living from the 1800s to the mid-1900s were obese, versus 42% of people… Read more >>

In The News

Terry's Podcast Low Maternal Vitamin D Status may Increase Risk of ADHD in Children By Vitamin D Council LINK >>
Terry's Podcast These 3 Vitamins Could Save You from Severe COVID, Study Finds By Sarah Crow, Best Life LINK >>
Terry's Podcast This Sleep Supplement may Help Prevent Memory Loss, Cognitive Decline By Knowridge Science Report LINK >>


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Approved – Andrographis!
3 Natural Medicines to Boost Your Mood (During a Pandemic),
Early Warning Sign for Heart Disease: Calcium Buildup.


What Does The Science Say!!

Adaptogens for Respiratory Viruses?
Dark Chocolate and Almonds – Heart-Friendly Snacks
More Good News for Green Tea Drinkers
——————————————— by: Joel Osteen

Don't Go by Your Circumstances

Sarah was over ninety years old when she gave birth to Isaac. This is way too old in the natural, but we serve a supernatural God. He can make a way where you don't see a way. Don't talk yourself out of your dreams. Don't give up on what God promised you. You can still give birth. You can still meet the right person, still start your own business, still go to college, and still break the addiction. That seed is alive in you. Here's the key: You can't judge what's in you by what's around you. All of Sarah's circumstances said, You'll be barren your whole life. You're too old. No woman your age has babies. It's impossible. If she had believed that lie and let that seed take root, the miracle birth would never have happened. You can draw in the negative with your doubt or you can draw in God's blessings with your faith. Don't let what you see around you cause you to give up on your dreams.

——————————————— by: Joel Osteen

“Father, thank You that I am not limited by my circumstances. Thank You that what surrounds me does not determine the seeds of greatness You have placed within me. I believe that the supernatural plans You have for me are going to take me where I could never go on my own. In Jesus Name, Amen.”

——————————————— by: Joel Osteen

Abraham fell facedown; he laughed and said to himself, Will a son be born to a man a hundred years old? Will Sarah bear a child at the age of ninety?
(Genesis 17:17, NIV)

"Miracles are always there, look around and you will find them."
—Debasish Mridha, American author

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Terry is happy to provide his opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.

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