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Terry Talks Nutrition. Improving the Health of America.
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Q. Dear Terry, “I have been working on adding more fruits and vegetables to my diet, but it’s been hard. I travel a lot for work and have irregular work hours. I know I’m probably missing out on nutrients that my body needs. What do you recommend?”– Eric G., New York, NY

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Q. Dear Terry, “I’ve noticed that when it gets hot out my ankles become a little swollen. It’s not painful or anything, but I feel like I should do something about it. I try to elevate my legs at the end of the day, which helps a little. Any other recommendations?” – Melanie L., Naperville, IL

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Q. Dear Terry, “My five-year-old son is prone to ear infections. We’ve tried diet changes, chiropractic, and other natural options. I don’t like the antibiotics the doctor’s prescribe, but I don’t want him to be in pain either. Is there something I can give him that might help prevent these infections in the first place?” – Nadya M., Vancouver, WA

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Did You Know?

Coffee is Good for Your Heart

Researchers gathered data on the coffee drinking habits of almost 500,000 British citizens collected over 10 years.

Results: Drinking one or more cups of coffee a day reduced long-term risk of heart failure. Risk decreased up to 12% for every cup of daily coffee.

Risk of dying…

In The News

Terry's Podcast A Treat for Your Brain By Brain and Mental Performance, Functional Foods LINK >>
Terry's Podcast Eating Dates Can Reduce Cancer, Diabetes and Heart Disease Risk, Without Toxic Drug Side Effects By Harold Shaw, Natural News LINK >>
Terry's Podcast Olive Oil Antioxidant Naturally Kills All Cancer Cells Tested Within an Hour By David Gutierrez LINK >>


Melatonin is More Than a Sleep Aid
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Next Health Topics:

There is No Such Thing as “Good” or “Bad” Cholesterol,
How Old is Your Immune System,
Better Results for Dental Implants,
DHA for Dementia Prevention,
Melatonin for Multiple Sclerosis.


What Does The Science Say!!

Boswellia: Effective Treatment for Osteoarthritis
Saffron May Save Your Vision
Vitamin B12: Pain Fighter
——————————————— by: Joel Osteen

You Have a Guardian

Our Guardian God is right by your side to protect you today. He guards you when you go out, and He guards you when you return. He guards you now, and He will guard you always. You can’t go anywhere without your Guardian God. That’s why you can live from a place of peace, a place of faith, even though there’s turmoil all around you. Stay in peace. God didn’t say you wouldn’t have to face these things. But He did promise He will rescue you from the trouble. He has a hedge of protection around you, a blood line that the enemy cannot cross.

God has been guarding you since you were born. If you knew all the things God has already kept you from, you wouldn’t worry about what you’re facing now. You would stay in peace, knowing that God has you covered. You’re not at the mercy of fate, bad breaks, or a dreaded disease. Stay at rest, knowing that no weapon formed against you will ever prosper.

——————————————— by: Joel Osteen

Father, thank You that You are my Guardian God who watches over my life and puts a hedge of protection around me. Thank You that I am not at the mercy of anyone else or a disease or any situation I may be struggling with. I declare that no weapon formed against me will prosper. In Jesus’ Name, Amen.”

——————————————— by: Joel Osteen

The LORD will keep you from all harm—he will watch over your life; the LORD will watch over your coming and going both now and forevermore.
Psalm 121:7–8, NIV

Who then is invincible? The one who cannot be upset by anything outside their reasoned choice.”
— Epictetus

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Terry is happy to provide his opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.
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Bones, Joints, Muscles & Tendons
Children's Health
Upper-Respiratory Tract Health
Diabetes & Neuropathy
Digestion & Gut Health
Eye, Ears, Mouth, Hair, Nails & Skin
Energy & Fatigue
Heart Disease & Stroke
Blood Pressure & Circulatory Health
Sleep Disturbances
Brain & Cognitive
Men's Health
Pain Relief
Animal Health
Mental Health/Mood & Stress
Thyroid & Adrenal
Women's Health
Sexual Health
Weight Loss