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Terry Talks Nutrition. Improving the Health of America.
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December 8 • 2017
Stop IBS, Digestive Discomfort with Peppermint Oil

Has gas, bloating, and indigestion been causing you uncomfortable predicaments? You can improve your digestion with a team of herbs that starts with peppermint.  Now is the time to enhance your digestive health.

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Your Question!

Q. Dear Terry, “I have been considering trying a cleanse, but I don’t know what to look for. Some of them seem really complex and I don’t know much about cleansing. Can you help?” — Gabby P., Parker, CO

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Q. Dear Terry, “My daughter was recently diagnosed with Raynaud’s disease. Sometimes her fingers turn white and we don’t know what triggers it. Any suggestions?” — Tina B., Blaine, MN

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Q. Dear Terry, “What would be a good multivitamin for a healthy 60 year old male?” — Liam K., San Diego, CA

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Terry is happy to provide his opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.
Routine Shingles Vaccination in 50-Year-Olds Does Not Pay
By Diana Phillips, Medscape Medical News

Seven Healthy Perks of Coffee
By K. Aleisha Fetters, MSN Health & Fitness

Why pregnant women should be avoiding BPA
By David Gutierrez, Natural News

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It Seems Everyone Will Experience Low Back Pain Sometime in their Life.

The nutrients to support a healthy back are devils claw, white willow bark and boswellia.  In a recent study, this combination was more effective than ibuprofen and without side effects.  A combination of these herbs, taken twice daily, was highly effective. 


TODAY'S WORD From Joel and Victoria

Don't Let Others Limit Your Dreams

Have the opinions of other people caused you to water down your dreams? There will always be critics and naysayers in life. It’s not what’s said about you that affects your life, but what you say and believe about yourself.

One of the most important things you can learn is that other people don’t have to believe in you in order for your dreams to come to pass. Other people don’t set the limits for your life—you do. In Romans 3:3, the apostle Paul is saying, “It doesn’t matter if other people don’t believe. Their unbelief is not going to keep me from believing in my dreams.” When God puts a promise in your heart, it’s not up to other people to bring it to pass; it’s up to you! You don’t need everyone to validate you. You have to follow the voice of God for yourself and allow Him to order your steps.

Remember, God sees the hidden treasures that you’ve had buried on the inside of you. He wants to bring those treasures out and make your dreams reality! As you get rid of old, defeated thoughts and replace them with what God says about you, you will remove the limits and live the abundant life God has in store for you!

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Peppermint for Digestion,
Quick Influenza Update,
Push Ups are Life Extenders,
Acid Inhibitors and Stomach Cancer,
Pesticides and Fertility.

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Revolutionary Rhodiola

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"What if some were unfaithful? Will their unfaithfulness nullify God’s faithfulness?"
(Romans 3:3, NIV)

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How to find a Holistic or Alternative Physician?

American Academy for the Advancement of Medicine (ACAM)


The struggle and the challenge is the prize not the riches! 
—Terry Lemerond


"Heavenly Father, thank You for another day to see Your goodness in my life. Today, I take off the limits and embrace the dreams You’ve placed in my heart. Empower me by Your Spirit to fulfill Your plan for me in Jesus’ name. Amen."

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