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Terry Talks Nutrition. Improving the Health of America.
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Q. Dear Terry, “I have dark brown hair and recently started noticing a lot of flakes. My scalp has also been a little itchy lately too. I tried a couple dandruff shampoos that helped a little, but when I stopped using them the flakes came right back. Is there something else I could try to get rid of the dandruff?”– Chela K., Indianapolis, IN

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Q. Dear Terry, “I recently experienced my first shingles attack. I can’t believe how painful it was! I heard that once you have shingles, it can happen again. I don’t ever want to go through that again. How can I naturally help my body to prevent this from reoccurring?” – Madison T., Anchorage, AK

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Q. Dear Terry, “My husband’s snoring wakes me up almost every night. He is overweight and I’ve been encouraging him to try and lose some weight. I would love to hear your diet and botanical recommendations. Thank you! ” – Dolly B., Baton Rouge, LA

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Terry's
Health Pick

Fruits and Vegetables Eaten Daily Can Prevent and Reverse Diseases

For those who can’t eat fruits and vegetables daily, the best supplements to provide the flavonoids found in fruits and vegetables are grape seed extract and curcumin.  Studies throughout the world suggest positive benefits to prevent and reverse most of our current diseases today including… Read more >>

In The News

Terry's Podcast Acetaminophen May Dull Your Emotions By Micah Dakolo, Health LINK >>
Terry's Podcast Melatonin in the Treatment of Insomnia. By Current Medical Research and Opinion LINK >>
Terry's Podcast The Importance of Beta Carotene By Hesh Goldstein, NaturalNews.com LINK >>

TERRY'S HIGHLIGHTS

Working out with Kettlebells
The Switch to kettlebell training! In my search for a shorter but still effective exercise program, I ran across information on kettlebell training. If … Read more >>
Listen to Terry explore health topics on his highly popular radio show, live or on demand. Saturday and Sunday mornings at 8 a.m. CST

Next Health Topics:

Reduce Blood Sugar with Hintonia,
Olive Oil for Alzheimer’s,
Fat Intake During Pregnancy.


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What Does The Science Say!!

Berberine Balances Blood Sugar
Read more >>
Elderberry for Travel and Cold and Flu Season
Read more >>
Magnesium Matters for Your Heart
Read more >>

What Kind of Fruit Are You Producing?

God wants you to spend time doing meaningful things. But how can you tell if what you're doing is really the best way to spend your time? One way to find out is to take an inventory of your life to see where your time is going. It’s not only important how you spend your time, but with whom you spend it. The next step is called pruning, and it may cause discomfort. Pruning is necessary to not only keep healthy growth, but to also make sure that the growth is in the right areas and direction. It may mean you have to prune off some relationships that are not adding value to your life. Your thought process should start with, "How can I make more room in my life for God's best?" God's best is so much greater than anything else that you could ever put your time into. Go through the pruning process to produce all that God has for you; the very best!

"God, thank You that You have the very best in mind for me. I know that I must go through some uncomfortable pruning, but when I finish, I'll be ready to spend my time with you! In Jesus' name. Amen."

"Either make the tree good and its fruit good, or make the tree bad and its fruit bad; for the tree is known by its fruit."
(Matthew 12:33, NASB)

"Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy."
— Dale Carnegie: American author

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