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Terry Talks Nutrition. Improving the Health of America.
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Q. Dear Terry, “I have chronic sinus issues. I usually get a sinus infection every several weeks. They are uncomfortable and sometimes force me to miss work. I’ve tried numerous antibiotics and other medical treatments, but nothing has helped. What are some ideas for helping heal the sinuses?” — Drew R., Johns Creek, GA

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Q. Dear Terry, “I recently had a DEXA bone scan that showed some mild osteopenia. I have a family history of osteoporosis and would like to prevent that from happening to me. I’m going to start increasing my exercise and improve my diet. Are there nutrients important for bones that I may be lacking or need to supplement?” — A.Y., Pawtucket, RI

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Q. Dear Terry, “I seem to have many of the symptoms of irritable bowel syndrome. My digestion can be very unpredictable and causes me a lot of stress and anxiety. I have read that boswellia can be good for many digestive issues. Is that something you think would be useful for IBS?” — Ciara D., Toledo, OH

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Health Pick

How To Live Pain Free Naturally

Probably the number one complaint by Americans to their doctors is that of pain. It can be pain of joints, fibromyalgia, headaches, muscular pain, and osteo and rheumatoid arthritis pain. Some people live on pain killers, those purchased over-the-counter and some prescribed by physicians. All… Read more >>

In The News

Terry's Podcast Grape Seed Extract Superior To Blockbuster Diabetes Drug By Sayer Ji, GreenMedInfo LINK >>
Terry's Podcast Probiotics Lowers Risk of Preeclampsia By American Journal of Epidemiology LINK >>
Terry's Podcast Vitamin B Shown to Protect Against Brain Shrinkage By Natural Products News LINK >>


Coffee? Pour a Cup!
While I don't have the exact statistic, it probably isn't far off-base to state that many, if not most, Americans start their day with a … Read more >>
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Saturday and Sunday mornings at 8 a.m. CST

Next Health Topics:

Grape Seed,
Are you Treating Stress with Sugar?

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What Does The Science Say!!

More Reasons to Love Olive Oil!
Red Ginseng Helps Fight Residual Depression Symptoms
Stress-Induced Snacking? Try Saffron!

Plan to Do God's Will

In order to fulfill your destiny, you have to know your purpose. You need a plan, and then you must work that plan. You should wake up each day knowing where you're headed, which direction you're taking, and what you are going to accomplish—and then stick with it! Don't allow the distractions and busyness of life get you off course. Ask yourself, "Is what I'm doing moving me toward my God-given destiny? Am I staying focused? Is this my purpose in life, or am I just wasting my time being busy?" Proverbs 4:25 says to keep your eyes fixed straight ahead. Don't look to the left or to the right. Don't be distracted and spend your time and energy on things that are not helping you fulfill your destiny. If you need direction for your life today, ask the Holy Spirit to show you how to order your time and arrange your schedule to accomplish the Lord's will. Remember, God's plans are blessed, and as you walk in His plan for your life, you will experience His abundant blessing on everything you set your hand to!

"God, help me focus on your purpose for my life. I want to have a plan everyday to live out your will for my life. Help me to order my days to fulfill my God-given purpose. Bless my steps, God! In Jesus' name - Amen."

"Let your eyes look straight ahead; fix your gaze directly before you."
(Proverbs 4:25, NIV)

"Your power is in your thoughts, so stay awake. In other words, remember to remember."
— Rhonda Byrne: Australian television writer and producer

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