Cortisol is an important hormone in the body. It keeps you alert and ready to respond during times of stress. But when cortisol reactions are out of balance in your body, you can quickly feel stressed, exhausted, and overwhelmed. This regimen of bioactive B vitamins, vitamin C, and DHEA can keep cortisol levels in balance, no matter what comes your way.
Q. Dear Terry, “I have a couple white spots on my fingernails. My friend told me it could mean I don’t get enough zinc. I’m interested in trying zinc to see if it makes any difference in my nails. How much zinc should I take per day?” – Geneva P., Woodbury, MN
Americans spend 42 percent of their waking hours staring at screens! That works out to almost 7 hours a day. Over a lifetime (75 years) that totals almost 21 years of time. 53 percent of people say they take breaks from their computer by looking…
God promises that joy is found in His presence. When you don’t have joy, you’re in some way being disconnected from God’s presence. If you go through the day stressed out, worried, offended, and on edge, you’re separating yourself from the blessing, the favor, and the strength you need. In the tough times, you need to be full of joy, because the joy of the Lord is what gives you strength to make it through.
We all are dealing with difficult situations. But no matter what’s going on around you, God wants you to experience His supernatural joy at all times. Joy manifests when you focus your heart on the heavenly Father and praise Him for who He is and what He’s done in your life. The Scripture says that He inhabits the praises of His people. Anytime you feel depleted or overwhelmed, just begin to praise and thank God, draw near to Him and He’ll draw near to you. In His presence you’ll be refreshed and restored to His full joy.
by: Joel Osteen
“Father, thank You that though I face challenges and obstacles today, I can still walk in the fullness of joy. Thank You that no matter what happens to me, You inhabit my praises with Your presence. I receive Your joy as my strength to rise up and overcome the tough times. In Jesus’ Name, Amen.”
by: Joel Osteen
You will show me the path of life; in Your presence is fullness of joy; at Your right hand are pleasures forevermore.
Psalm 16:11, NKJV
"Education is an admirable thing, but it is well to remember from time to time that nothing that is worth knowing can be taught." — Oscar Wilde
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Terry is happy to provide his opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.