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Terry Talks Nutrition. Improving the Health of America.
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Q. Dear Terry, “I have a couple white spots on my fingernails. My friend told me it could mean I don’t get enough zinc. I’m interested in trying zinc to see if it makes any difference in my nails. How much zinc should I take per day?” – Geneva P., Woodbury, MN

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Q. Dear Terry, “I have asthma and fortunately it is under control. I want to do more to support my lungs and prevent my asthma from worsening. What herbs could help me?”– Elijah C., Sandy, UT

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Q. Dear Terry, “What do you suggest for immune support for children?” – Naomi K., Roswell, GA

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Did You Know?

Americans are Fixated on Their Screens

Americans spend 42 percent of their waking hours staring at screens!  That works out to almost 7 hours a day.  Over a lifetime (75 years) that totals almost 21 years of time.  53 percent of people say they take breaks from their computer by looking… Read more >>

In The News

Terry's Podcast Animal Study: High-Fat, Ketogenic Diet May Prevent & Reverse Heart Failure By Kim Stewart, Today’s Practitioner LINK >>
Terry's Podcast Meta-analysis Reports New Findings on How Many Daily Steps Needed For Longevity Benefit By Shari Barbanel, Top Headlines LINK >>
Terry's Podcast Musical Training can Improve Attention and Working Memory in Children – Study By Maryam Clark, Frontier Science News LINK >>


Curcumin: the All-in-One Solution for Health
Learn more about the amazing All-in-One Solution for Health.     Read more >>
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Next Health Topics:

Elevated Cortisol,
Relieve Joint Pain,
The Aging Effects of Smoking and Obesity,
Exercise is Good for the Brain.


What Does The Science Say!!

Allergies Out of Control? Try Ginseng!
Andrographis and Melatonin Stop Colon Cancer Cells
Dark Chocolate and Almonds – Heart-Friendly Snacks
——————————————— by: Joel Osteen

Live Connected

God promises that joy is found in His presence. When you don’t have joy, you’re in some way being disconnected from God’s presence. If you go through the day stressed out, worried, offended, and on edge, you’re separating yourself from the blessing, the favor, and the strength you need. In the tough times, you need to be full of joy, because the joy of the Lord is what gives you strength to make it through.

We all are dealing with difficult situations. But no matter what’s going on around you, God wants you to experience His supernatural joy at all times. Joy manifests when you focus your heart on the heavenly Father and praise Him for who He is and what He’s done in your life. The Scripture says that He inhabits the praises of His people. Anytime you feel depleted or overwhelmed, just begin to praise and thank God, draw near to Him and He’ll draw near to you. In His presence you’ll be refreshed and restored to His full joy.

——————————————— by: Joel Osteen

“Father, thank You that though I face challenges and obstacles today, I can still walk in the fullness of joy. Thank You that no matter what happens to me, You inhabit my praises with Your presence. I receive Your joy as my strength to rise up and overcome the tough times. In Jesus’ Name, Amen.”

——————————————— by: Joel Osteen

You will show me the path of life; in Your presence is fullness of joy; at Your right hand are pleasures forevermore.
Psalm 16:11, NKJV

"Education is an admirable thing, but it is well to remember from time to time that nothing that is worth knowing can be taught."
— Oscar Wilde

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Terry is happy to provide his opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.
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