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Terry Talks Nutrition. Improving the Health of America.
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Q. Dear Terry, “I’ve been on thyroid medication for years for low thyroid. I don’t want to be on medication forever. I asked my doctor if I could start decreasing my dosage if I start taking things that are good for my thyroid. She eventually said yes. What can I take to help my thyroid?”– Jolene P., Alberta, Canada

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Q. Dear Terry, “My husband is too embarrassed to talk to his doctor about his sexual function. He’s not one to take medications and likes to keep his private life to himself. Even though he hasn’t been diagnosed with anything, it seems like he might have erectile dysfunction. I am hoping there is something natural he can take. What do you suggest?” – S.K., Denver, CO

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Q. Dear Terry, “My six-year-old son is very healthy, except for a cough he’s had for several weeks. He had COVID-19 and recovered within a few days. However, he still has this dry cough. My wife has been giving him tea with honey and that helps for a little while. Any other suggestions?” – Max D., Macon, GA

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Did You Know?

More Dairy Fat for a Healthier Heart

Researchers measured the blood concentration of fatty acids (found in dairy foods) in over 4,000 men in their 60s.  The men were followed for the next 16 years recording how many died or had heart attacks, strokes, or other heart issues.

Results: heart disease risk…

In The News

Terry's Podcast High-Oleic Fatty Acid Foods May Help Multiple Sclerosis Patients By Kim Stewart, Today’s Practitioner LINK >>
Terry's Podcast Melatonin and its Metabolites Promote the Formation of Long-Term Memories By Tokyo Medical and Dental University, Neuro Science News LINK >>
Terry's Podcast Walnuts May be Good for the Gut and Help Promote Heart Health By Science Daily LINK >>


Restore Desire and Satisfaction-With Help from This Herb!
Terry covers an often overlooked part of overall health and wellness. Read more >>
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Next Health Topics:

Fast Relief for Pain,
Vitamin D Protects Against Autoimmune Disease,
An Egg a Day Keeps Diabetes Away,
Help for Coughs in Kids,
Nutrient of the Day: Vitamin A,
Way More People Now Have Diabetes.



What Does The Science Say!!

Andrographis Stops Colon Cancer Cells
Dark Chocolate May Prevent Depression
Saffron: An Ancient Herb for ADHD
——————————————— by: Joel Osteen

Take Courage

there are times when we feel overwhelmed by a loss, by a sickness, or by being treated unfairly by someone, and we say, “I can’t take the stress, the worry, the demands. It’s too much to handle.” But God wouldn’t be a just God if He didn’t design you with exactly what you need. The apostle Paul says that God will never let you face more pressure than you can handle. He will make a way of escape so you can bear it.

Now you can choose in your mind to give up and think, “I can’t do this,” or you can choose to “not faint in your mind” (Hebrews 12:3). Your inner design is strong enough, now get your mind strong enough. Quit telling yourself, “It’s too big. It’s been this way too long. I can’t take it anymore.” You are well able. No weapon formed against you will prosper. That difficulty didn’t come to stay, it came to pass. Be strong and of good courage, for the Lord your God is with you.ant God to listen to you, start speaking the language of faith in today’s prayer.

——————————————— by: Joel Osteen

“Father, thank You that You have designed me to withstand whatever pressure comes against me. Thank You that You have taken into account all that I need, and You are supplying me with the strength to overcome. I believe and declare You always leads me to triumph. In Jesus’ Name, Amen.”

——————————————— by: Joel Osteen

God is faithful, and he will not let you be tempted beyond your ability, but with the temptation he will also provide the way of escape, that you may be able to endure it.
1 Corinthians 10:13, ESV

“Today's accomplishments were yesterday's impossibilities.”
— Robert Schuller 

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Terry is happy to provide his opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.
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Bones, Joints, Muscles & Tendons
Children's Health
Upper-Respiratory Tract Health
Diabetes & Neuropathy
Digestion & Gut Health
Eye, Ears, Mouth, Hair, Nails & Skin
Energy & Fatigue
Heart Disease & Stroke
Blood Pressure & Circulatory Health
Sleep Disturbances
Brain & Cognitive
Men's Health
Pain Relief
Animal Health
Mental Health/Mood & Stress
Thyroid & Adrenal
Women's Health
Sexual Health
Weight Loss