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Recharge with Adaptogens

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Terry Talks Nutrition. Improving the Health of America.
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Feeling Exhausted? Recharge with Adaptogens!

Do you depend on caffeine anytime you’re feeling exhausted? While a cup of coffee can help you stay alert and focused, the eventual caffeine crash can leave you feeling depleted and more tired than before! The solution? Clinically studied adaptogens!

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Q. Dear Terry, “I want to start taking vitamin D because I don’t get out in the sun a lot. My question is how much vitamin D should a healthy adult take?”– Jerome B., Alberta, Canada

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Q. Dear Terry, “My 35-year-old daughter just got diagnosed with shingles. I was shocked and didn’t know younger people could get shingles. Luckily, her case seems mild. Anything she can take to help prevent this from happening again?” – Melinda P., Sacramento, CA

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Q. Dear Terry, “My father was recently diagnosed with mild chronic obstructive pulmonary disease (COPD). He quit smoking cigarettes last year and is trying to do things to improve his health. What natural options are there for lung issues like COPD?” – Andrew P., Eugene, OR

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Did You Know?

Live Longer and Healthier with Olive Oil

Health and diet data was collected from over 90,000 men and women for almost 30 years.

All participants were healthy and free of heart disease and cancer at the start of the study.

Results: Participants with the highest daily intake of olive oil had a… Read more >>

In The News

Terry's Podcast Early Animal Study Shows Selenium May Support Healthspan and Metabolic Health Benefits By Kim Stewart, Today’s Practitioner LINK >>
Terry's Podcast Study: High Milk Intake Is Not Associated with Elevated Levels of Cholesterol By Sci-News, News Staff LINK >>
Terry's Podcast Waking One Hour Earlier Reduces Risk of Depression By Kim Stewart, Today’s Practitioner LINK >>

TERRY'S HIGHLIGHTS

Propolis for Immune Health
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Next Health Topics:

Adaptogens – Ashwagandha and Rhodiola,
Help for Anxious Kids,
For A Healthier Heart Take Care of Your Liver,
Another Reason to Reduce Visceral Fat,
Nutrient of the Day: Iron.
 

What Does The Science Say!!
Berberine: The Tumor Fighter
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Probiotics for Body and Mind
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Red Ginseng May Help You Breathe Easier
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——————————————— by: Joel Osteen

With All Your Heart

God says that He is looking for passionate people, people who are full of praise, people who seek Him with all their heart, not half. He’s talking about people who worship Him in spirit and truth, who are expecting to find Him and His favor. You can’t be indifferent, lethargic, and passive in seeking Him or in reaching your potential. You have to have some fire in you. Don’t let what didn’t work out, the disappointments, or the bad breaks cause you to become half-hearted in your praise, half-hearted in your marriage, or half-hearted at work. That’s why you have to stir up your heart. You’re not going to wake up every morning excited about seeking God and reading His Word or enthusiastic about your dreams. You’re going to have to do as David did and say, “This is the day the Lord has made. I will rejoice and be glad in it. With my whole heart I will seek You.” If you keep seeking Him like this, you’ll find Him at levels you never dreamed.
——————————————— by: Joel Osteen

Father, thank You that I can seek You with my whole heart, knowing that I will surely find You. Thank You that I can live my life passionately, with zeal in my heart to know You and love others. This is the day You have made, and I will rejoice and be glad in You. In Jesus’ Name, Amen.
——————————————— by: Joel Osteen

“You will seek me and find me when you seek me with all your heart.”
 
Jeremiah 29:13, NIV
 

''Quality means doing it right when no one is looking.''
— Henry Ford



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Terry is happy to provide his opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.
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