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Terry Talks Nutrition. Improving the Health of America.
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Q. Dear Terry, “I noticed last year that I was seeing more eye “floaters.” I’ve had glasses most of my life and my vision has never been perfect. However, I’m hoping there is something I can do to minimize these pesky floaters. What do you think?”– Beau M., Seattle, WA

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Q. Dear Terry, “I’ve started to do more traveling again for my personal and professional life. I’d like to know what you take to stay healthy while traveling?” – Sheila L., Sacramenta, CA 

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Q. Dear Terry, “My husband has some dental issues and I finally convinced him to go to the dentist. He has a gum infection among other things. I want to help him find natural ways to keep his teeth healthy from now on. What should he take?” – Misty K., New York, NY

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Did You Know?

Nuts are Cancer Preventers

Almost 3,500 breast cancer survivors reported their nutrient intake, including nut consumption, soon after their diagnosis, and were followed for the next 8 years.

Results: nut eaters had overall higher survival, and longer disease-free survival rates, than women who didn't eat nuts.  The greater the… Read more >>

In The News

Terry's Podcast 5 Health Benefits of Being in Nature By Livi LINK >>
Terry's Podcast Sleeping with the Lights on Spells Trouble By Nicole Brechka, Today’s Practitioner LINK >>
Terry's Podcast Vitamin D: The Pac-Man of Viruses, Bacterial Infections, and Cancer Cells By James Templeton, Templeton Wellness Foundation LINK >>


Thyroid Disorders Often Fly Under the Radar
By the time a person’s thyroid labs register as “abnormal,” it’s likely their thyroid has been suffering for years. Thyroid issues are a major problem … Read more >>
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Next Health Topics:

Probiotics for Dogs,
Two Important Minerals for Women: Zinc and Selenium,
New Study on Anti-Inflammatory Effects of Boswellia,
The Importance of Folate in Dementia Prevention,
Beware of Poor Quality Curcumin Products,
Disinfectant Use During Pregnancy Linked to Asthma in Children.


What Does The Science Say!!

Melatonin for Healthy Blood Pressure
Reduce Neuropathy Pain with Alpha Lipoic Acid
Vitamin C for Less Stress?
——————————————— by: Joel Osteen

Power Thinking

Do you realize that your life follows your thoughts? You can’t think defeat and have victory, or weak and have strength, or not-able-to and accomplish your dreams. Instead of thinking weak thoughts, start thinking power thoughts. “This sickness is no match for me. This disease can’t stop my destiny. This business trouble is not how my story ends.” Victory starts in your mind. Success, breakthroughs, and new levels depend on your thinking.

Are your thoughts helping you or hurting you? Are you thinking defeated thoughts such as, “I’ll never get well, never accomplish my dreams, never break this addiction”? You’re choosing the direction your life is going to go. Pay attention to what your mind is dwelling on. If it’s a negative, discouraging, fearful thought, don’t give it the time of day. Tune out that defeated thought and think power thoughts. “Something good is going to happen to me. Favor is surrounding me like a shield. Goodness and mercy are following me. No weapon formed against me will prosper.” Think what God says about you.

——————————————— by: Joel Osteen

“Father, thank You that I can take control of my thought life and stop allowing negative thoughts to enter and play over and over. Help me to clear out all the weak, negative thoughts and dwell on what You have to say about me. I will think power thoughts. In Jesus’ Name, Amen.”

——————————————— by: Joel Osteen

Be careful what you think, because your thoughts run your life.
Proverbs 4:23, NCV

“Adopt the pace of nature, her secret is patience.”
— Ralph Emerson

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Terry is happy to provide his opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.
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