It’s never too early, or too late, to take care of your bones. Lifestyle, diet, and proper nutrients have a tremendous impact on bone health. You can start making healthy choices now to keep your bones strong for life!
Q. Dear Terry, “I’m afraid I don’t receive enough vitamin D during the winter time. I live in Canada and I would like to know what a good daily dose of vitamin D is.” — Marvin P, British Colombia, Canada
Terry is happy to provide his opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.
Magnesium is needed for well over 300 biochemical reactions in the human body. It helps maintain muscle and nerve function, steady heart rhythm, supports the immune system and maintains bone strength. Magnesium helps regulate blood sugar levels and normal blood pressure as well as being involved in protein synthesis. All of this in addition to its critical role in energy production.
TODAY'S WORD From Joel and Victoria
There are some people that God has placed in your life to help you reach your destiny. They may not know you very well, but they may introduce you to someone or put in a good word for you with someone you need to be connected with. They may have wisdom or advice that will thrust you forward in life. We have to remember that these divine appointments have been orchestrated by God Almighty. Divine appointments aren’t always the people you would expect. In fact, oftentimes they are the people you don’t expect—a woman at the grocery store, an intern at the office, someone who may seem to be less influential. But God can give anyone an idea. God can use anyone to make a connection. We should always be open to receive from others. We should always treat everyone we encounter with dignity, honor and respect. You never know who God is going to use in your life. So be open, be loving, be kind and sow good seeds that will open the doors to His divine appointments!
Saturday & Sunday Mornings 8 a.m. CST
Next Health Topics:
Osteoporosis Prevention, Gut/Sleep Connection, Kidney Stone Prevention, Overweight and Obesity/Increased Cancer Risk.
“When you talk, you are only repeating what you already know. But if you listen, you may learn something new.” —Dalai Lama
A PRAYER FOR TODAY
"Father, thank You for ordering my steps. Thank You for divine appointments that keep me on the right path. Help me to discern the opportunities You have placed in front of me and see clearly Your hand guiding me in Jesus’ name. Amen."