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Terry Talks Nutrition. Improving the Health of America.
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July 21 • 2017
Pain Relief Benefits with Caffeine

Caffeine isn’t just for lifting your mood and boosting energy levels. It can also be extremely effective for relieving migraines and muscle pain. Read on to learn why!

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Q/A Dear Terry...
Your Question!

Q. Dear Terry, “I have been dealing with Restless Legs for years, and just can’t figure out what I could be lacking in my diet and supplements. I am nearing 83 years old, and have taken pretty good care of myself. What could be the cause?” — Joanne E., Appleton, WI

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Q/A Dear Terry...

Q. Dear Terry, “I’ve had a pinched nerve for several weeks now that is very painful. I had to start taking sleeping pills just to get a few hours of sleep at night. Is there anything natural that can help?” — Billy R., Portland, ME

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Q/A Dear Terry...

Q. Hello Terry, “My weight has always been an issue. I’ve tried dieting and exercise, which help in the short-term, but nothing has kept the weight off for long periods of time. Do you have any recommendations? — Beth M., Conway, AR

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Terry is happy to provide his opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.
IN THE NEWS
10 Proven Health Benefits of Yogurt
Margie King, GreenMedinfo

EXTRA VIRGIN OLIVE OIL – A Way of Life
Georgia Petraki, Terra Creta

Vitamin D, Inflammation and Schizophrenia: What’s the Relationship?
Amber Tovey, Vitamin D Council

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TERRY'S HEALTH PICK

Sea buckthorn, both pulp and seed oil, is valuable for improving the quality and moisture of mucous membranes.

Therefore, it is specifically indicated for dry mucous membranes commonly found in the throat, mouth and oral cavities as well as other cavities throughout the body.  Sea buckthorn SBA24 has been clinically studied and shown effective to reduce dryness of the eyes and also menopausal dryness.  It can soothe and moisturize the skin up to 48%, thereby reducing dry skin. 

A recent study has shown it can improve the dryness associated with Sjögren’s disease.  The studies shown to reduce dryness of the mucous membranes were conducted with 2 grams of Sea buckthorn SBA24 daily.  Vaginal dryness was reduced with 3 grams daily of SBA24. 

TODAY'S WORD From Joel and Victoria

No More Limits

God is a God of increase. He wants to take you to new levels and higher heights. But sometimes, it’s easy to get stuck in a rut and just settle for status quo. Sometimes we think, “Well, I’ve reached my limits. I’ve gone as far as I can go. This is as happy as I’ll ever be.” But if we’re going to continue to increase and really experience God’s best, we have to align our thinking with God’s thinking.

It’s interesting that in this scripture, the people limited the Holy One of Israel. Think about that. You and I can actually limit the all-powerful Creator of the universe. How? By our thinking. What we believe either opens the door for God to move or it closes the door. God is limited in our lives by what we believe. So many people don’t even realize that it’s their own wrong thinking that keeps them in mediocrity.

Today, why don’t you take the limits off by choosing to believe God?! Feed your faith by studying His Word. Keep an open heart and mind before Him. Allow Him to work in your life and watch Him open up doors of blessing that you’ve never seen before!

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Pain relief and caffeine,
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TODAY'S SCRIPTURE

They turned back and tempted God, and limited the Holy One of Israel."
(Psalm 78:41, KJV)

Terry's Favorite Sites

How to find a Holistic or Alternative Physician?

Visit:
American Academy for the Advancement of Medicine (ACAM)

Call:
1-888-439-6891

"Miracles come in moments. Be ready and willing."
—Wayne Dyer:  American author

A PRAYER FOR TODAY

"Father God, today I choose to believe You. I take the limits off by trusting that You have good plans for my future. I invite You to search my heart and remove anything that isn’t pleasing to You. I bless You today and always in Jesus’ name. Amen."

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