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Terry Talks Nutrition. Improving the Health of America.
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Q. Dear Terry, “I’ve been an asthmatic most of my life and it is well-controlled. I know asthma can be very inflammatory and I want to help reduce the damage it may be doing to my lungs. What would be some good lung herbs?” – Meeka J., San Jose, CA

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Q. Dear Terry, “My husband told me that I seem to be a little bit more forgetful lately. I would like some natural options to help my memory. I’m not taking any medications and consider myself a pretty healthy 75-year-old.” – Patti Jo T., Lawrence, KS

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Q. Dear Terry, “My mind races a lot at night when I’m trying to fall asleep. It just doesn’t want to turn off. Needless to say, my sleep quality has been pretty poor lately. I’ve tried some sleep aids, which haven’t helped. What can I do to help with my sleep?” – Tarra S., Albany, GA

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Health Pick

The antioxidant power of Grape Seed extract.

Anyone who has followed my lectures or radio shows knows how I respect the virtues of curcumin.  I also have a deep respect for a tannin-free, high absorption Grape seed extract (OPC).  Curcumin does affect thousands of pathways in the body versus a drug that… Read more >>

In The News

Terry's Podcast A Treat for Your Brain By Brain and Mental Performance, Functional Foods LINK >>
Terry's Podcast Aspartame Creates Depression and Exacerbates Anxiety - Here's How By S. D. Wells, Natural News LINK >>
Terry's Podcast Petting A Furry Fluff Ball Has Stress Reduction Benefits By World Health Net LINK >>


Working out with Kettlebells
The Switch to kettlebell training! In my search for a shorter but still effective exercise program, I ran across information on kettlebell training. If … Read more >>
Listen to Terry explore health topics on his highly popular radio show, live or on demand. Saturday and Sunday mornings at 8 a.m. CST

Next Health Topics:

Healthy Hair,
Small Dietary Change Now, Big Health Benefits Later: Case Study with Walnuts,
Sleep Medications and the Older Adults,
Reduce Your Risk of Stroke with Eggs.

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What Does The Science Say!!

Aronia Berries Protect Your Heart
Ginkgo Protects Hearing, Heals Hearing Loss
Stop Stress with Matcha Tea Cookies?

The Gracious Hand of God

No matter what is happening in your life today, you have a reason to be excited about your future! If things seem dark right now, know that the dawn will soon appear. The key is to remember that you are not here by accident. You have a purpose and destiny from God to fulfill, and He's not finished with you yet. Your best days are not behind you; your best days are out in front of you. God is a God of increase. He has greater things in store for your future than you have experienced in your past. His dream for your future is so much bigger than your own. He wants to take you places you’ve never dreamed and open doors you’ve never imagined. He wants to bring talent out of you that you didn’t know you had. He wants to increase you and cause you to be a greater blessing to the people around you. Today, get your hopes up and get excited about your future! Begin to thank Him for what He has in store. Keep standing, keep believing and keep moving forward because God has explosive blessings in store for you!

"Heavenly Father, I humbly come to You giving You all that I am. I trust that You have good things in store for my future. I choose to keep my eyes on You no matter what’s happening in my circumstances. I know that You are faithful, and I receive the blessings that You have in store for me. In Jesus’ Name. Amen."

The path of the righteous is like the light of dawn, which shines brighter and brighter until full day."
(Proverbs 4:18, ESV)

"Pleasure in the job puts perfection in the work."

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