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Terry Talks Nutrition. Improving the Health of America.
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Q. Dear Terry, “A few years ago, my fingers started changing colors when I got cold. The doctor told me I have Raynaud’s Syndrome. The only other trigger I’ve found, aside from temperature, is when I get stressed. What do you recommend to help my hands?” – Aubrey C., Milwaukee, WI

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Q. Dear Terry, “I have some extra weight and cholesterol issues. A friend told me that berberine might be able to help. I don’t like taking medications and would like something natural to try. Is berberine a good choice? ”– Jose R., Las Cruces, NM

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Q. Dear Terry, “My 23-year-old daughter developed breast cysts a few years ago. Her doctor said they aren’t cancerous and are “benign”. The cysts become very painful during her menstrual cycle. I’m looking for something natural to help her. What do you suggest?” – Jamie R., Kansas City, MO

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Did You Know?

Rhodiola Boosts Attention

50 healthy adults received 400 mg of standardized rhodiola extract for 12 weeks. They underwent standardized tests for concentration and attention at the beginning of the study, and again at week 6 and week 12.

The results: over the course of the study, participants saw… Read more >>

In The News

Terry's Podcast 26 Benefits You Can Receive From Using Epsom Salt and The Best Ways to Use By Heidi Kristoffer LINK >>
Terry's Podcast Omega-3 Supplementation in the Prevention and Treatment of Muscle Loss By American Journal of Clinical Nutrition LINK >>
Terry's Podcast The Role of Adaptogens in Women’s Health By Integrated Healthcare Practitioners LINK >>

TERRY'S HIGHLIGHTS

How you can Prevent and Treat Osteoporosis and Osteoarthritis, Naturally!
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Next Health Topics:

Healthy Hair,
The Right Way to Eat an Apple,
3 Vitamins That Could Save You From COVID (and other viral infections!),
When Is the Best Time to Eat?
When is the Best Time to Exercise?
The Best Diet For Your Liver.

 

What Does The Science Say!!

Amla is a Natural for Dealing with Cholesterol
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Ashwagandha Blend Helps Stop Anxiety
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CoQ10 Fights Fatty Liver Disease
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——————————————— by: Joel Osteen

See the Masterpiece

To the untrained eye, the construction site of a new house can seem disorganized, random, and messy, but the architect isn’t concerned because he drew the plans and knows exactly where it’s going. In the same way, you have to see the disappointments, the delays, the hurts, and the setbacks as all a part of God’s construction process for your life. He’s designed a specific plan for your life, which the messy places can’t stop. God’s already taken into account all the delays, the things you don’t understand, and even the mistakes you’ve made. You’re right on His schedule.

The enemy will whisper, “Look at you, such a mess. Your dreams will never work out.” Just say to him, “I’m under construction. I have some messy areas, but God is still working on me, and He will bring me to completion. I am His masterpiece.” You may not be there yet, but stop beating yourself up. Your attitude should be, “I’m looking beyond the mess to see the masterpiece.”

——————————————— by: Joel Osteen

“Father, thank You that You created me as a masterpiece, down to the smallest detail of what I would need to fulfill Your plan for my life. Thank You that You’re working in my life, and You will bring me to completion. I am looking beyond the messy areas to see the masterpiece in the making. In Jesus’ Name, Amen.”

——————————————— by: Joel Osteen

For we are God’s masterpiece. He has created us anew in Christ Jesus, so we can do the good things he planned for us long ago.
 
(Ephesians 2:10, NLT)

 “When you talk, you are only repeating what you already know. But if you listen, you may learn something new.”
—Dalai Lama



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Terry is happy to provide his opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.

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