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No More Anxiety with This New Research

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Terry Talks Nutrition. Improving the Health of America.
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Q. Dear Terry, “I will be traveling a lot over the next few weeks to see family for the holidays. Most of the time when I fly, I get sick a day or two after. I would like to take something to help prevent getting sick. What can I do to stop this from happening?” – John B., Virginia Beach, VA

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Q. Dear Terry, “My teenage daughter has frequent allergy symptoms, especially sneezing and a runny nose. We’ve tried allergy medications in the past, but they make her really sleep. What can she try instead?”– Sofia R., Miami, FL

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Q. Dear Terry, “What is your top suggestion for dealing with menopause?” – Karla M., Salem, OR

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Did You Know?

More Dairy Fat for a Healthier Heart

Researchers measured the blood concentration of fatty acids (found in dairy foods) in over 4,000 men in their 60s. The men were followed for the next 16 years, recording how many died or had heart attacks, strokes, or other heart issues.

Results: heart disease risk was…

In The News

Terry's Podcast 10 Reasons Why You Should Eat Fat to Get Thin By Dr. Mark Hyman LINK >>
Terry's Podcast Drink Up: Large Study Confirms Coffee Beneficial to Liver Health By Thomas R. Collins, NOURISH by WebMD LINK >>
Terry's Podcast Grape Consumption Modifies Gut Microbiome, Lowers Blood Cholesterol Levels: Study By News Staff, Sci-News LINK >>


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Reduce Anxiety, Naturally,
Google’s Most Searched Health Question That Isn’t About COVID,
Coffee: Medicine for the Heart and Liver,
A Closer Look at B Vitamins,
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Reduce Your Risk of Heart Disease, Eat More Fat.


What Does The Science Say!!

An Apple a Day Keeps the Fat Away?
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Nutrients and Covid: They Still Matter
——————————————— by: Joel Osteen

He Knows What You Need

When God told Moses to go tell Pharaoh to let the people of Israel go, Moses was insecure and didn’t feel qualified. However, God showed Moses miraculous signs so that he would go into the courts of Pharaoh with confidence, knowing that God was with him. But Moses had another concern. He said, “God, I can’t stand before Pharaoh because I have a speech problem.” You would have thought, since God just did all those miracles, He would simply touch Moses’ speech and take away the stuttering. But God didn’t remove that problem. God was saying to Moses, “You have exactly what you need to do what I’ve called you to do. If I needed to remove it for you to fulfill your destiny, I would have removed it.”

Are you waiting for God to remove a weakness before you can be happy, pursue a dream, finish school, or be good to somebody? Don’t hold back. You have what you need.

——————————————— by: Joel Osteen

“Father, thank You for the limitations and the weaknesses that I still feel sometimes. Thank You for the reminders to ask for Your help and to thank You for all that You’ve done already. I believe and declare that You have given me all I need for now, and You’ll give me more as I need it. In Jesus’ Name, Amen.”

——————————————— by: Joel Osteen

“Master, please, I don’t talk well. I’ve never been good with words, neither before nor after you spoke to me. I stutter and stammer.”
(Exodus 4:10, MSG)

"Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time."
— Thomas Edison

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Terry is happy to provide his opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.
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