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Terry Talks Nutrition. Improving the Health of America.
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April 6 • 2018
My number one choice for improving health

All chronic diseases, from diabetes to heart disease, to cancer, to arthritis have something in common. They all have as their basis unchecked, destructive inflammation. This week and next, I want to tell you about an all in one health solution that can help you overcome destructive inflammation, and as a result, a multitude of diseases. It’s curcumin we’ll be talking about, but not just any curcumin. I’m going to give you the info you need to choose a curcumin that will get the job done.


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Your Question!

Q. Dear Terry, “I am a 65 year old woman who just got diagnosed with shingles. Fortunately, my outbreak is not nearly as severe as other people I know. I would like to know some ingredients that can help either with treatment or prevention. Thank you!” — Sheela B., Atlantic City, NJ

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Q. Dear Terry, “My hot flashes have been awful lately, I’m barely sleeping at night. I wake up feeling exhausted and irritable. I’ve heard that black cohosh can help, what are your thoughts?” — Elouisa K., Honolulu, HI

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Q. Dear Terry, “I am new to supplements. Because I don’t always eat the greatest, I would like to start with a multivitamin. What would be some things I should look for in a multivitamin?” — Trent B., Billings, MT

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Terry is happy to provide his opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.
Grape Seed Shown Effective Against Bowel Cancer

Obesity Causes Over 100,000 Cancers Per Year
Jim Schreiber

Why Everyone could Use a bit More Flax in their Diet
Derek Henry, Natural News

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Heart Disease is the Number One Killer

In order to have a healthy heart there are many nutrients including herbs that can support its health.  The number one mineral for a healthy heart is magnesium, the fat source of Vitamin B1 called Benfotiamine, with Vitamin B6 as P-5-P, along with grape seed and pomegranate extracts. 

Dr. Dennis Goodman, cardiologist in New York, highly recommends in his book, magnesium, for a healthy heart.  The heart is a muscle and requires vitamins, minerals, and nutrients to be healthy.  While drugs might help save lives, they don’t make the heart healthy, just weaker.


TODAY'S WORD From Joel and Victoria

Give More, Have More

In the natural, it doesn’t make sense that you will have more if you give more. But God’s kingdom operates on the principle of sowing and reaping. This is one of the first things He established with Adam and Eve in the book of Genesis. He said, “As long as the earth remains, there will be seedtime and harvest.”

We have to realize that everything we need in this life has been given to us in seed form. We set the blessing of God into motion in our lives when we plant those seeds and give what we have. Galatians tells us that whatever we sow, we will reap. Seeds produce after their own kind. If you sow apple seeds, you reap apple trees. If you sow kindness and blessing, you reap kindness and blessing in the future. If you sow financial seeds, you’ll reap a financial harvest.

Today, no matter what you need, you have it in seed form. Ask the Holy Spirit to show you how to plant and water that seed. Trust Him because He is faithful to His Word. Know that when you give, it will come back to you in greater measure. When you give more, you have more. So sow a seed and watch what God will do!

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"One person gives freely, yet gains even more; another withholds unduly, but comes to poverty"
(Proverbs 11:24, NIV)

Terry's Favorite Sites

How to find a Holistic or Alternative Physician?

American Academy for the Advancement of Medicine (ACAM)


"Healing is a matter of time, but it is sometimes also a matter of opportunity."
—Hippocrates: Greek physician


"Father, thank You for Your Word which is truth that sets me free! Today, I choose to sow good seeds so I can reap a good harvest. Guide my thoughts today. Direct my path. Use me for Your glory in Jesus’ name. Amen"

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