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Live Longer with Polyphenols!

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Terry Talks Nutrition. Improving the Health of America.
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Live Longer with Polyphenols

Did you know the natural compounds that give fruits, vegetables, spices, and herbs their vibrant colors can also give you vibrant, life-long health? Learn how polyphenols can fight inflammation, boost your immune health, and protect you from diabetes, heart disease, cancer, and more!

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Q. Dear Terry, “How can you support the body during high levels of stress?” – Jason A., Burlington, VT

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Q. Dear Terry, “My 5-year-old daughter had a cold about 10 days ago. She is feeling a lot better and all of her symptoms are gone except for a cough. The cough is improving, but is still bothering her. What can I give her to help with the cough?”– Jamie S., Cheektowaga, NY

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Q. Dear Terry, “My husband has been putting up with low back pain for years. He’s tried many medications, physical therapy, and even steroid injections. Nothing has helped for longer than a couple days. What natural remedies could he try?” – Suzanne G., Duluth, MN 

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Did You Know?

When and How should prostate cancer be treated?

A recent survey of men diagnosed with low-risk prostate cancer found that the greatest treatment regret was associated with radical prostatectomy (removal of the prostate gland), which can lead to erectile dysfunction, urinary, and bowel incontinence.

Another option: watchful waiting with regular check-ups to see how quickly… Read more >>

In The News

Terry's Podcast Food and mood: Why Nutritional Psychiatry is Attracting Attention By George Winter, The Irish Times LINK >>
Terry's Podcast Multi-Ethnic Study Suggests Vitamin K May Offer Protective Health Benefits in Older Age By Tufts University, Health Sciences Campus LINK >>
Terry's Podcast The Day the Coffee Doesn’t Do It…Stress-balancing Action of Adaptogens By Carrie Decker, ND, Today’s Practitioner LINK >>

TERRY'S HIGHLIGHTS

Andrographis: Immune Powerhouse
Andrographis: Immune Powerhouse Read more >>
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Next Health Topics:

Polyphenols,
Are You Eating Your Way Into Depression?,
Two New Studies on the Benefits of Vitamin D,
Exercise Efficiently with Kettlebells.
 

What Does The Science Say!!
Collagen Comforts Aching Joints
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Is Propolis Nature’s Medicine for Covid-19?
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The Mind-Preserving Mechanisms of Coffee, Tea, and Cocoa
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——————————————— by: Joel Osteen

You Are More Than You Think

When David praised God that He had made him wonderfully, he wasn’t just talking about his looks or his personality and talents. He was talking about your infrastructure, the way God designed things in you that you can’t see. It’s about how He planned for the challenges you would face, things you think would overwhelm you, but out of nowhere a strength rises up, a boldness comes on you, with faith to overcome it and a determination to stand strong and outlast the opposition. Because God designed you, you’re stronger than you think. You have more endurance, more stamina, and more capacity for grace and forgiveness than you can imagine.

Don’t complain when something feels overwhelming—a loss, a setback, a disappointment. That’s when you discover what’s in you. You’ll discover perseverance, courage, and faith like you’ve never seen. If you keep the right attitude, the pressure will develop you rather than break you. You’ll grow and mature so you can go higher, to see new levels of influence and favor.
——————————————— by: Joel Osteen

“Father, thank You that You have come into my life as my Savior, as my provider, and as my healer. Thank You for making it so clear that You are Jehovah Rapha, and that it is Your will to heal and restore. I will trust You to keep me strong and healthy, always taking new ground. In Jesus’ Name, Amen.”
——————————————— by: Joel Osteen

I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well.
 
Psalm 139:14, NIV
 

"The world makes way for the man who knows where he is going."
— Ralph Waldo Emerson



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Terry is happy to provide his opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.
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