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Kick cold and flu to the curb with elderberry

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Terry Talks Nutrition. Improving the Health of America.
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Q. Dear Terry, “I am 74 years old and have gout. It is so painful that I can hardly move my right foot. What can I do or take to help ease the pain and manage the flare-ups? I am on medication, but prefer some natural options. Please help.” – Millie S., Long Beach, CA

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Q. Dear Terry, “I have restless legs every night. What natural products can I use to stop the movements?” – Juanita S., Eugene, OR

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Q. Dear Terry, “My husband has diabetes and eventually wants to stop taking his medications. He is more interested in trying natural options. What would help his blood sugar?” – Connie M., Omaha, NE

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Read more questions and answers >>

Did You Know?

Women are 3 times more likely to develop gallstones than men.

Gallstones are crystallized deposits of digestive fluid that form in the gallbladder.

Major risk factors: Obesity, diabetes.

Rapid weight loss: As the liver metabolizes fat from weight loss, it secretes more bile, which can form a gallstone.

Gallstones are associated with a significantly increased risk… Read more >>

In The News

Terry's Podcast 10 Proven Health Benefits of Yogurt By Margie King, GreenMedinfo LINK >>
Terry's Podcast Antibiotics Linked to Obesity in Children By David Gutierrez, Natural News LINK >>
Terry's Podcast Very Low-Carbohydrate Diet in Older Adults Dramatically Improves Metabolic Health By Kim Stewart, Today’s Practitioner LINK >>


Grape Seed Extract For Cancer, Heart Disease, Diabetes, and Alzheimer's.
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Next Health Topics:

Cold and Flu Stopper – Elderberry,
Get Relief for Restless Legs,
Small Decrease in Calories, Big Benefits for Health,
Drug-Induced Nutrient Depletion.


What Does The Science Say!!

No Sleep = More Pain
Selenium Status and Strength against Viruses
Vitamin D During Pregnancy is Critical for Infant Brain Development
——————————————— by: Joel Osteen

Open Windows

We all come to places in life where we reach our limit. We’ve gone as far as our education allows. The medical report says we’re not going to get well. We’ve tried but haven’t been able to break the addiction. It’s easy to settle where we are and think it’s never going to change. But the good news is that you’re not on your own. Because you’re a giver, because you’re planted in the house of the Lord, you are under the open windows of heaven. If you start believing and expecting again, God is going to rain down favor, good breaks, creativity, and abundance. The medical report may not look good, but healing is raining down under the open windows of heaven. You may have gone as far as your education allows, but opportunities and divine connections are raining down under the open windows of heaven. You haven’t been able to break that addiction, but it’s just a matter of time before freedom and wholeness rain down under the open windows of heaven.

——————————————— by: Joel Osteen

“Father, thank You that I am under the open windows of heaven. Thank You that You are pouring out blessings so abundant that I won’t have room enough to receive it all. I believe and declare that You are going to rain down favor, good breaks, and creativity. In Jesus’ Name, Amen.”

——————————————— by: Joel Osteen

“Bring all the tithe into the storehouse…and try Me now in this,” says the LORD of hosts, “if I will not open for you the windows of heaven and pour out for you such blessing that there will not be room enough to receive it.”
(Malachi 3:10, NKJV)

“A goal should scare you a little, and excite you a lot." 
— Joe Vitale 

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Terry is happy to provide his opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.
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