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Terry Talks Nutrition. Improving the Health of America.
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Q. Dear Terry, “I’m interested in trying melatonin as I’ve been reading about its health benefits. I don’t really have sleep troubles, but it seems like melatonin could be helpful for whole body health. What dosage of melatonin should I take?”– Tristan R., Ontario, Canada

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Q. Dear Terry, “I’ve been struggling with driving at night as my vision has been declining. I’m to the point where I don’t even want to drive past sunset. Things get blurry and I have difficulty reading signs. Is there anything I can take to improve my vision? I’m in my 80s and really enjoy the independence that driving gives me.” – Shirley W., Mesa, AZ

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Q. Dear Terry, “My teenage daughter has low red blood cells. Her doctor thinks it’s the reason why she is so fatigued and is likely from her heavy menstrual periods. She doesn’t really like red meat. What type of iron supplement should she take?” – Holly B., Lansing, MI

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Did You Know?

A new study has found that T cells can only efficiently eliminate abnormal or infected cells in a magnesium-rich environment and that magnesium is necessary for the function of T cell surface protein, LFA-1.

Conducted by researchers from the University of Basel and the University of Cambridge, the study was published in Cell.

LFA-1 acts as a docking site, which plays a key role in the activation of T cells, according to the study.

“However, in the inactive state, this… Read more >>

In The News

Terry's Podcast Ashwagandha and Propolis may Hold COVID-19 “Preventative and Therapeutic Value" By Catherine Durrell, Nutrition Insight LINK >>
Terry's Podcast Researchers Discover Mediterranean Diet Ingredient may Extend Life By University of Minnesota Medical School LINK >>
Terry's Podcast What are the Long-Term Consequences of a Lifetime of Sun Avoidance? By John Cannell, MD, Vitamin D Council LINK >>

TERRY'S HIGHLIGHTS

How the Ketogenic Diet Can Help You!
Terry discusses how the ketogenic diet can help you! Read more >>
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Next Health Topics:

Help for Leaky Bladders,
Heart Attacks in Young People are Increasing,
Get Stronger, Live Longer,
Are You at Risk for Magnesium Deficiency,
Melatonin Increases Sleep Time for Older Adults,
A Closer Look at: Mitochondria.

 

What Does The Science Say!!

Can Grape Seed Extract Help Stop the Obesity Epidemic?
Read more >>
Coffee is Good for Your Heart
Read more >>
Green Tea Prevents Cold and Flu Symptoms
Read more >>
——————————————— by: Joel Osteen

When You Don’t Understand

One night the teenage son of a couple we know was killed in a car accident. You can imagine how devastated and heartbroken they were. Many couples would get angry and let the tragedy sour the rest of their lives. They went through a dark time, but they came through it and explained how: “We made the decision that we weren’t going to exchange what we do know for what we don’t know. We know that God is good, that He’s loving, that He’s for us. We would not let one situation that we don’t understand cancel all that out.”

If you’re always trying to figure out why something happened, you’re going to get frustrated and bitter. If God wants you to know why, He’ll tell you why. But there are some things God doesn’t want us to know yet. If you’re going to trust God, you have to be mature enough to drop it and say, “God, I don’t have to have all the answers. You’re God. Your ways are better than mine.”

——————————————— by: Joel Osteen

“Father, thank You that no matter what I go through, You are good and You love me. I leave the things I don’t understand in Your hands and know that You will reveal or conceal things according to what’s best for me. I trust that Your ways are better than mine. In Jesus’ Name, Amen.”

——————————————— by: Joel Osteen

It is God’s privilege to conceal things…
 
Proverbs 25:2, NLT

"That men do not learn very much from the lessons of history is the most important of all the lessons of history."
— Aldous Huxley



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Terry is happy to provide his opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.
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