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Terry Talks Nutrition. Improving the Health of America.
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Q. Dear Terry, “I have high cholesterol and don’t want to take medications. My doctor said he would let me try natural options for a few months and see if my numbers improve. What should I do?” – Tomás R., Los Angeles, CA

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Q. Dear Terry, “I have reflux that acts up a lot at night. I try to avoid the foods that trigger the reflux. Is there anything else I can do?” – Gerrie P., Ontario, Canada

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Q. Dear Terry, “I recently started learning more about stress and the bad effects it has on the adrenal glands. I’ve had a major increase in my stress levels over the past few months. What do you suggest I take to help my adrenal glands?” – Lucy K., Sterling Heights, MI

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Did You Know?

An Unusual Food To Increase Testosterone: Olive Oil

As a man ages, testosterone levels decline –some men lose about 10% of their testosterone every decade.  Signs of low testosterone in men include low libido/erectile dysfunction, low sperm count, enlarged or tender breasts “man boobs”, fatigue and low energy, feel “down” or “have the… Read more >>

In The News

Terry's Podcast Daily Pecan Consumption May Help Reduce Cholesterol Levels By Sci-News, News Staff LINK >>
Terry's Podcast Flavonoids Influence Gut Bacteria and Lower Blood Pressure Levels By Today’s Practitioner, Kim Stewart LINK >>
Terry's Podcast New Study Finds Low Vitamin D Status Linked to Irregular Menstrual Cycles By Vitamin D Council LINK >>


Treat Non-Alcoholic Fatty Liver Disease Naturally!
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Next Health Topics:

Thyroid Function,
Collagen for the Joints: New Research,
Natural Energy Boost from Red Ginseng,
Treating Coughs in Kids,
It’s Never too Late… to Quit Smoking,
Curing Chronic Lyme Disease.


What Does The Science Say!!

Ashwagandha and Vitality in Middle-Aged Men
Red Ginseng Reduces C-Reactive Protein
Vitamin D is a Strength Trainer
——————————————— by: Joel Osteen

Be Committed

We’re all tempted to give up on what we’re believing for, to walk away from someone who disappoints us, to slack off at work and not be our best because we’re not being treated right. But if you’re going to reach your highest potential, you have to stay committed. You have a made-up mind that you’re in it for the long haul. It may be difficult, you may have a good reason to walk away, but don’t take the easy way out. Stay committed to your marriage, stay committed to raising that child, stay committed to your friends in the good times and in the tough times. Stay committed to your dreams. Don’t give up on the promises God put in your heart when it’s taking longer than you thought. Stay committed to your job, and stay committed to your church. Be loyal, be somebody others can count on every day.

The people who see their dreams come to pass are the people who stay committed. God rewards consistent, faithful, committed people.

——————————————— by: Joel Osteen

“Father, thank You for Your faithfulness and commitment to love me at all times. Thank You that You never slack off in bringing Your promises to fulfillment in my life. Help me to stay committed in all my relationships, to be faithful in my work, to be someone others can always count on. In Jesus’ Name, Amen.”

——————————————— by: Joel Osteen

Love bears all things, believes all things, hopes all things, endures all things.
(1 Corinthians 13:7, ESV)

“One who fears failure limits his activities. Failure is only the opportunity to more intelligently begin again.”
— Henry Ford

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Terry is happy to provide his opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.
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Bones, Joints, Muscles & Tendons
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