Dealing with stressful situations on a daily basis can crank up your cortisol levels, and make you feel jittery, overwhelmed, and unfocused. Fortunately, ashwagandha can help. Here are just a few of the ways...ashwagandha will help you feel energized, but not jittery. It can reduce cortisol levels and balance stress hormones and allow you to calm down and relax. That’s just the beginning of the list of what I want to share with you. Let’s talk about Indian Ginseng – ashwagandha!
Q. Dear Terry, “I have asthma and I’m looking for some additional support. I have a rescue inhaler and other medications that I use regularly and will continue to do so. What are some natural options?” – Drake H., Pueblo, CO
Q. Dear Terry, “I was recently diagnosed with rheumatoid arthritis. I’m in my 30s and feel pretty devastated by this diagnosis. My joint pain is okay most days, but I’d like to start taking steps now to prevent further damage from happening. ” – Jeannie P., Toledo, OH
Ashwagandha, New Reported Adverse Effect of Acetaminophen, Coffee for Colon Cancer, Probiotics for Kids, Natural Ways to Increase Nitric Oxide, New Study on Risk Factors for Type 2 Diabetes, Importance of Zinc, 6 Health Benefits of Curcumin.
Zinc is Essential for Strong Protection from Viruses and Bacteria
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Failure is an Event
In life, we’re all going to have times where we fall, make mistakes, and blow it. But too often, we get our performance mixed up with our identity. You may have failed, but you are not a failure. That’s what you did. Failure is an event. That’s not who you are. You are a child of the Most High God. You’ve been handpicked by the Creator of the universe. God is not judging you by your setbacks. Maybe you’ve blown a relationship, had an addiction, or done something you’re not proud of. Don’t let that become your identity. God’s mercy is bigger than any mistake that you’ve made.
Your sins have already been forgiven. Every mistake you’ve made and ever will make has already been paid in full. The real question is, will you receive God’s mercy? You don’t have to go around feeling guilty, not excited about your future. You are free. You are clean. You are restored.
“Father, thank You that Your love and forgiveness for me is not based on my performance but upon the fact that I am Your child. Thank You that every mistake I’ve made and ever will make has already been paid in full by Jesus. I believe I am cleansed and free. In Jesus’ Name, Amen.”
But you were washed, you were sanctified, you were justified in the name of the Lord Jesus Christ and by the Spirit of our God. (1 Corinthians 6:11, NIV)
"Ability may get you to the top, but it takes character to keep you there." — John Wooden: American basketball player and coach
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Terry is happy to provide his opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.