Indian Ginseng – the antidote to stress

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Ashwagandha—Indian Ginseng

Want to feel energized but not jittery? Want to boost your mental resilience, reduce cortisol levels, balance stress hormones, sharpen your focus and concentration, and calm down and relax? Your answer is ashwagandha. Let’s talk about what it is, how it works, and how to choose a powerful ashwagandha.

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Q. Dear Terry, “I have asthma and I’m looking for some additional support. I have a rescue inhaler and other medications that I use regularly and will continue to do so. What are some natural options?” – Drake H., Pueblo, CO

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Q. Dear Terry, “I was recently diagnosed with rheumatoid arthritis. I’m in my 30s and feel pretty devastated by this diagnosis. My joint pain is okay most days, but I’d like to start taking steps now to prevent further damage from happening. ” – Jeannie P., Toledo, OH

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Q. Dear Terry, “What do you recommend for bad circulation?”– Carmen R., Flushing, NY

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Did You Know?

An Unexpected Finding: Diabetes

Researchers analyzed 12 years of data collected from over 200,000 people to see if there was any connection between use of acid neutralizers and diabetes.

Results:

  • Regular use of proton pump inhibitors (Nexium, Prilosec) at least 2 or more times per week… Read more >>

In The News

Terry's Podcast 10 Science-Backed Reasons to Eat More Protein By Kris Gunnars, HealthLine LINK >>
Terry's Podcast Animal Study: High-Fat, Ketogenic Diet May Prevent & Reverse Heart Failure By Kim Stewart, Today’s Practitioner LINK >>
Terry's Podcast Musical Training can Improve Attention and Working Memory in Children – Study By Maryam Clark, Frontier Science News LINK >>

TERRY'S HIGHLIGHTS

Gluten: A Most Addicting Drug
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Next Health Topics:

Ashwagandha,
Reducing Triglycerides with Berberine,
Common Medications and the Risk of Falling,
Ultra-Processed Food is Ultra Bad for You,
Improve Your Mood with Grape Seed Extract.
 

What Does The Science Say!!
Is Coffee a Preventative for Liver Disease?
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Strengthen Yourself Against Stress with Ashwagandha
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Zinc is Essential for Strong Protection from Viruses and Bacteria
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Failure is an Event

In life, we’re all going to have times where we fall, make mistakes, and blow it. But too often, we get our performance mixed up with our identity. You may have failed, but you are not a failure. That’s what you did. Failure is an event. That’s not who you are. You are a child of the Most High God. You’ve been handpicked by the Creator of the universe. God is not judging you by your setbacks. Maybe you’ve blown a relationship, had an addiction, or done something you’re not proud of. Don’t let that become your identity. God’s mercy is bigger than any mistake that you’ve made.

Your sins have already been forgiven. Every mistake you’ve made and ever will make has already been paid in full. The real question is, will you receive God’s mercy? You don’t have to go around feeling guilty, not excited about your future. You are free. You are clean. You are restored.

“Father, thank You that Your love and forgiveness for me is not based on my performance but upon the fact that I am Your child. Thank You that every mistake I’ve made and ever will make has already been paid in full by Jesus. I believe I am cleansed and free. In Jesus’ Name, Amen.”

But you were washed, you were sanctified, you were justified in the name of the Lord Jesus Christ and by the Spirit of our God.
(1 Corinthians 6:11, NIV)

"Ability may get you to the top, but it takes character to keep you there."
— John Wooden: American basketball player and coach


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Terry is happy to provide his opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.

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