Indian Ginseng – the antidote to stress

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Ashwagandha—Indian Ginseng

Dealing with stressful situations on a daily basis can crank up your cortisol levels, and make you feel jittery, overwhelmed, and unfocused. Fortunately, ashwagandha can help. Here are just a few of the ways...ashwagandha will help you feel energized, but not jittery. It can reduce cortisol levels and balance stress hormones and allow you to calm down and relax. That’s just the beginning of the list of what I want to share with you. Let’s talk about Indian Ginseng – ashwagandha!

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Q. Dear Terry, “I have asthma and I’m looking for some additional support. I have a rescue inhaler and other medications that I use regularly and will continue to do so. What are some natural options?” – Drake H., Pueblo, CO

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Q. Dear Terry, “I was recently diagnosed with rheumatoid arthritis. I’m in my 30s and feel pretty devastated by this diagnosis. My joint pain is okay most days, but I’d like to start taking steps now to prevent further damage from happening. ” – Jeannie P., Toledo, OH

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Q. Dear Terry, “What do you recommend for bad circulation?”– Carmen R., Flushing, NY

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Did You Know?

An Unexpected Finding: Diabetes

Researchers analyzed 12 years of data collected from over 200,000 people to see if there was any connection between use of acid neutralizers and diabetes.

Results:

  • Regular use of proton pump inhibitors (Nexium, Prilosec) at least 2 or more times per week… Read more >>

In The News

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TERRY'S HIGHLIGHTS

Gluten: A Most Addicting Drug
How does gluten behave in the brain? Well, in some ways, much like a drug. In this video, Dr. David Perlmutter will examine whether or … Read more >>
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Ashwagandha,
New Reported Adverse Effect of Acetaminophen,
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Failure is an Event

In life, we’re all going to have times where we fall, make mistakes, and blow it. But too often, we get our performance mixed up with our identity. You may have failed, but you are not a failure. That’s what you did. Failure is an event. That’s not who you are. You are a child of the Most High God. You’ve been handpicked by the Creator of the universe. God is not judging you by your setbacks. Maybe you’ve blown a relationship, had an addiction, or done something you’re not proud of. Don’t let that become your identity. God’s mercy is bigger than any mistake that you’ve made.

Your sins have already been forgiven. Every mistake you’ve made and ever will make has already been paid in full. The real question is, will you receive God’s mercy? You don’t have to go around feeling guilty, not excited about your future. You are free. You are clean. You are restored.

“Father, thank You that Your love and forgiveness for me is not based on my performance but upon the fact that I am Your child. Thank You that every mistake I’ve made and ever will make has already been paid in full by Jesus. I believe I am cleansed and free. In Jesus’ Name, Amen.”

But you were washed, you were sanctified, you were justified in the name of the Lord Jesus Christ and by the Spirit of our God.
(1 Corinthians 6:11, NIV)

"Ability may get you to the top, but it takes character to keep you there."
— John Wooden: American basketball player and coach


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Terry is happy to provide his opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.

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