Want to feel energized but not jittery? Want to boost your mental resilience, reduce cortisol levels, balance stress hormones, sharpen your focus and concentration, and calm down and relax? Your answer is ashwagandha. Let’s talk about what it is, how it works, and how to choose a powerful ashwagandha.
Q. Dear Terry, “I have asthma and I’m looking for some additional support. I have a rescue inhaler and other medications that I use regularly and will continue to do so. What are some natural options?” – Drake H., Pueblo, CO
Q. Dear Terry, “I was recently diagnosed with rheumatoid arthritis. I’m in my 30s and feel pretty devastated by this diagnosis. My joint pain is okay most days, but I’d like to start taking steps now to prevent further damage from happening. ” – Jeannie P., Toledo, OH
Zinc is Essential for Strong Protection from Viruses and Bacteria
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Failure is an Event
In life, we’re all going to have times where we fall, make mistakes, and blow it. But too often, we get our performance mixed up with our identity. You may have failed, but you are not a failure. That’s what you did. Failure is an event. That’s not who you are. You are a child of the Most High God. You’ve been handpicked by the Creator of the universe. God is not judging you by your setbacks. Maybe you’ve blown a relationship, had an addiction, or done something you’re not proud of. Don’t let that become your identity. God’s mercy is bigger than any mistake that you’ve made.
Your sins have already been forgiven. Every mistake you’ve made and ever will make has already been paid in full. The real question is, will you receive God’s mercy? You don’t have to go around feeling guilty, not excited about your future. You are free. You are clean. You are restored.
“Father, thank You that Your love and forgiveness for me is not based on my performance but upon the fact that I am Your child. Thank You that every mistake I’ve made and ever will make has already been paid in full by Jesus. I believe I am cleansed and free. In Jesus’ Name, Amen.”
But you were washed, you were sanctified, you were justified in the name of the Lord Jesus Christ and by the Spirit of our God. (1 Corinthians 6:11, NIV)
"Ability may get you to the top, but it takes character to keep you there." — John Wooden: American basketball player and coach
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Terry is happy to provide his opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.