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Terry Talks Nutrition. Improving the Health of America.
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How to reduce PSA levels and protect the prostate

Prostate cancer is common and safe treatments are hard to come by. Fortunately, there are natural botanicals that can help you to prevent and treat prostate cancer, safely and effectively. Read on to learn more!

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June 2 • 2017
JUST ASK TERRY

Q. Hello Terry, “I have been getting tension headaches almost daily. I’ve heard that magnesium can help, is there anything else you suggest?” — MaryAnn K., Vancouver, Canada

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Q. Dear Terry, “I haven’t changed my diet, but for some reason my breath is starting to stink – even after I brush my teeth! I am concerned as I read that bad bacteria in your mouth can cause other types of diseases. What should I do?” — Yvonne W., St. Louis, MO

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Q. Dear Terry, “My gout has been flaring up lately. It is very painful and I appreciate any help you can offer.” — Martin P., Indianapolis, IN

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Terry is happy to provide his opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly. Click to Ask Terry Your Question!
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Vitamin D

Many, many people are deficient in their vitamin D levels. Known as the “sunshine vitamin”, this vitamin is actually a “pro-hormone” and is produced in the skin cells after exposure to sunshine.

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TERRY'S HEALTH PICK

Do you feel cold and tired all the time?

A lack of iron is the number one deficiency in the world.  A lack of iron is the number one deficiency in women aged 50 and younger.  50% of all pregnant women are deficient in iron.  One out of every five menstruating women are deficient in iron.  Iron deficiency causes fatigue, lack of concentration, brain fog, and cold hands and feet.  In fact, it has been estimated that 90% of women complaining of chronic fatigue are deficient in iron. 

The most effective form of iron that is non-constipating or irritating to the stomach lining is iron glycinate.  Iron glycinate is a chelated form of iron bound to glycine (amino acid) for superior absorption.  Usually, one or two tablets containing 18 mg of iron will boost iron stores and blood building factors.

TODAY'S WORD From Joel and Victoria

Really Alive

A couple of years ago, I was watching the news when Captain Sullenberger successfully landed a jet airplane in the Hudson River. All 155 passengers survived. It’s known as “The Miracle on the Hudson.” A reporter asked one passenger what he thought about it all. He was soaking wet, freezing cold, a little bit frazzled, but he had this incredible glow about him, an excitement in his voice. I’ll never forget what he told the reporter, “I was alive before, but now I’m really alive.”

My question today is, “Are you really alive?” Are you passionate about the life God has given you? Do you get up every morning with enthusiasm, pursuing your dreams? God doesn’t want you to just “be alive” or just exist or endure. He wants you to be really alive! You have seeds of greatness on the inside. There is something more for you to accomplish. Get excited about what God is doing! Lift up your eyes of faith to Him. Keep hoping, keep believing, keep trusting and keep living because God has a wonderful plan in store for you!

A PRAYER FOR TODAY

"Father, thank You for making me alive in Christ! I declare that Jesus is my Lord and Savior, and because He died for me, I can live the abundant life here on earth. Help me stay focused on You this day and live with the enthusiasm that comes from knowing You in Jesus’ name. Amen."

TODAY'S SCRIPTURE

"The thief comes only to steal and kill and destroy; I have come that they may have life, and have it to the full."
(John 10:10, NIV)

MOTIVATIONAL THOUGHT

The struggle and the challenge is the prize not the riches! 
—Terry Lemerond

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