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Terry Talks Nutrition. Improving the Health of America.
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February 1 • 2019
How to Prevent a Heart Attack

Even if heart disease is in your family tree, it is not inevitable! In fact, with a few lifestyle adjustments and some crucial nutrients, you can rewrite your family history of heart disease and live a long, healthy life.

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Your Question!

 Q. Dear Terry, “I can’t stand taking fish oil pills. They make me feel nauseous afterwards. I want to make sure I’m getting enough omega-3s. What do you suggest?” — Teddy M., Hampton, VA

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Q. Dear Terry, “I’ve been dealing with “bags” under my eyes for years now. They are dark and make me look tired or sick all the time. Are there any ingredients I can take in a pill form? I’ve already tried lots of creams and lotions.” — Wendy B., Homestead, FL

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Q. Dear Terry, “What would be a natural alternative to antibiotics? I’ve heard that antibiotics are becoming less effective because of bacterial resistance.” — Kacia D., Rio Rancho, NM

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Terry is happy to provide his opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.
Beware burnout!
By Dr. Phil Maffetone, MAF

Digestion Dos, Don’ts, and Maybes
By Cheryl Myers, Taste for Life

Dr. Geo Espinosa: Vitamin D for Longevity and Reducing Lower Urinary Tract Symptoms
By Dr. Geo Espinosa, British Journal of Urology

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Let Nature Be Your Doctor for Colds and Flu

Getting a flu shot is certainly your freedom of choice, however, it will NEVER be my choice. First of all, it may be only 10-20% effective for everyone, and less than 2% effective for people over 65 years of age. Why subject your body to an unknown result and possible toxicity? Why not let nature be your doctor? And, never accept an antibiotic to treat a cold or flu. Colds and the flu are caused by a virus which antibiotics do nothing for. There are plenty of natural herbs that have more powerful effects as an antiviral. My two favorite herbs to prevent and treat colds and flu are Andrographis and Propolis. Both herbs are very effective and completely safe for adults and children of all ages. There are really no side effects to worry about!

Look for Andrographis 400 mg that is standardized for the key component Andrographolide at 80 mg. For best results, look for Propolis that is free of impurities such as beeswax and resin. This will ensure it is hypoallergenic.

TODAY'S WORD From Joel and Victoria

Jump Over that Wall!

The great heroes of the Bible impress us with their strength, their confidence and the depth of their faith. And as God's Word tells us, you can do the same great things they did because you have the same God in you! King David was supremely confident in God—firm in the knowledge that God would give him the strength to overcome his obstacles. God can cause you to go over them, around them, or even through them, but God will get you to where you’re supposed to be. Philippians 4:13 says you can have strength "for all things" through the power of Christ in your heart. We hope this will encourage you to take a stand for God. Don't ever think that God did great things only for people in the days of the Bible. He is the same yesterday, today and forever. Call on Him, and you'll see Him come through and do what only He can do!

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"With your help I can advance against a troop; with my God I can scale a wall."
(Psalm 18:29, NIV)

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How to find a Holistic or Alternative Physician?

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The struggle and the challenge is the prize not the riches! 
—Terry Lemerond


"God, thank You for the invincible and unexplainable power which You have placed within me through Christ. My deepest desire today is to be confident in Your power. In Jesus' Name. Amen."

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