How to keep your arteries flexible and strong

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Terry Talks Nutrition. Improving the Health of America.
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Q. Dear Terry, “I recently adopted a rescue dog who is quite anxious. She’s been making progress in adjusting to her new home. I’m hoping there’s something natural I can give her to help make her feel more comfortable. Any recommendations?” – Millie C., Springfield, MA

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Q. Dear Terry, “I recently stopped taking sleeping medications because I don’t want to be on them anymore. Now, I’m having some issues falling asleep at night. What herbs could help with sleep?” – P.L., Henderson, NV

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Q. Dear Terry, “What can help with achy joints? My knees feel more stiff than painful and seem to be worse in the morning. The stiffness is manageable, but bothersome. I appreciate your advice.”– Henry L., Norfolk, VA

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Did You Know?

98% of all diseases; heart disease, Diabetes type-2, arthritis, and many forms of cancer, have a basic root cause - inflammation.

Acute inflammation can be good to help the body recover from an injury, accident, or surgery.  So why do most Americans suffer from chronic inflammation? There are many reasons for the cause of inflammation.  Some reasons are controllable and many are not. Chemicals, pollution, smoking,… Read more >>

In The News

Terry's Podcast EXTRA VIRGIN OLIVE OIL – A Way of Life By Georgia Petraki, Terra Creta LINK >>
Terry's Podcast Processed Grains, White Bread, Pasta Cause Huge Blood Sugar Spikes Linked to Depression By David Gutierrez, Natural News LINK >>
Terry's Podcast What are the Long-Term Consequences of a Lifetime of Sun Avoidance? By John Cannell, MD, Vitamin D Council LINK >>


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Healthy Arteries,
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What Does The Science Say!!

Blueberries Love Your Heart
Chromium, Diabetes, and Heart Disease
Dark Chocolate and Almonds – Heart-Friendly Snacks
——————————————— by: Joel Osteen

More than Enough

The Israelites had been in slavery for hundreds of years. That was the land of barely enough. They were just surviving, barely making it through. One day God brought them out of slavery and took them into the desert, the land of just enough. Their needs were supplied, but nothing extra. God eventually took them into the Promised Land, the land of more than enough. The food and supplies were plenteous. It’s called “the land flowing with milk and honey.” Flowing means it didn’t stop. Its abundance never ran out. That’s where God is taking you.

You may be in the land of barely enough or just enough right now. Don’t worry. God hasn’t forgotten about you. He is saying, “Those are seasons. Don’t put your stakes down. You’re passing through.” God has a Promised Land for you. He has a place of abundance, of more than enough, where it’s flowing with provision, not just one time, but you’ll continue to have plenty.

——————————————— by: Joel Osteen

Father, thank You that You are El Shaddai, the God of abundance. Thank You for the place I’m in now, but I’m not putting my stakes down. I believe that You are going to bring me into a life of overflow and the land of more than enough. In Jesus’ Name, Amen.

——————————————— by: Joel Osteen

“...You will possess their land; I will give it to you as an inheritance, a land flowing with milk and honey...”
(Leviticus 20:24, NIV)

"Whatever makes men good Christians; makes them good citizens."
 — Daniel Webster

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Terry is happy to provide his opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.

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